KC35

Hi all! I am 7 yrs out from gastric bypass. I did very well losing the weight, followed everything by the book. Mentally, I have struggled over these past 7 yrs with old mindset I’m supposed to be the fat one. I’ve always had a weight problem and it’s difficult to not let that creep back in my head. Self sabotage! Decided to get on with it and take off the 40 lbs I’ve gained. QUESTION If doing a reset, do you do this for 5 days? 2 weeks? On liquid protein shakes? And what protein shakes do you prefer? I am very lactose intolerant. Like many now, I’m sure. Thank you in advance for any idea on which shake to drink, and how long!

Thanks! I haven’t heard of those since I haven’t been down that isle for awhile. Will definitely check them out. Thank you for sharing your plan, too.