kristieshannon

Tink22-I’m a nurse too :)

I had my VSG surgery and lived in the Seattle area my whole life until moving down to Portland at the end of last year.

I might steal your idea though and try the cherries and sesame brittle on my cottage cheese!

I can still tolerate yogurt stomach wise, but it has started to smell weirdly metallic to me. Any flavor, any brand. I quit eating it and now have cottage cheese instead. 🤷‍♀️

It’s not uncommon to have heat or cold intolerances post op. Some can only tolerate ice cold things, others only warm. It’s ok to have everything warm! Warm water/tea counts as fluid intake. Can you tolerate broth? Bone broth is nutritious with a good amount of protein. Some of the unflavored protein powders will mix in to a hot beverage. Sugar free hot chocolate might be a good option for you. As long as you are staying hydrated at this point you’ll be ok. Just keep trying new things in TINY amounts, your tolerances should increase as time goes on. If day after day you can’t meet your hydration goals reach out to your team again. I went many weeks in the beginning only getting in about 300 calories/day. I’m now 3 years out, have met goal, and can tolerate most anything. It gets better!

Just know that it gets better! It helped me to be really organized tracking my water and protein shake intake, and having a little project to keep my mind off things in those first few days (I had a big kind of goofy paint by numbers poster I worked on). The first three days were the worst and then each day after that I felt a little better and a little better. Hang in there, you’ll get there.

My favorite way to eat a burger! And I agree, sweet potato fries are yummy :)

I’m so very sorry to hear this. My thoughts are with you and your family.

Wow, those are beautiful loaves of bread!

Wow, wow, wow!

You both look great, and congratulations!

Absolutely! Count me in for sure. Just tell me where and when ❤️

I usually order 2 street tacos (which are pretty small). They always come with 2 corn tortillas each, I guess to hold in the juices. I always eat one full taco but take off the 2nd tortilla, then just eat the insides of the second taco.

GTL & Sophie! I’m so jealous! You both look fabulous. And yes, Kris, I love to do a big meet up. Girls weekend in Vegas? Palm Springs? Napa for wine tasting? I’m there!

Just don’t take calcium supplements within 2 hours of your iron supplement. Calcium inhibits the absorption of iron.

@Arabesque I love that skirt! The colorful sweater is gorgeous with it and makes your waist look tiny.

Not so much an OOTD as a reflection. I flew in to Dublin yesterday to attend The Frames concert this evening. Not only was I (relatively) comfortable in my coach seat for 9 hours, I was able to buy a size small sweatshirt at the show and had no worries about whether they would have one that fits me or not.

WTAF? @Arabesque just shared some interesting research and also congratulated you. Any offense taken was entirely of your own invention. I’d encourage you to spend more time here and see how truly supportive the regulars, such as @Arabesque are. Great information and encouragement is provided on a regular basis, should you be receptive to it.

TEN DAYS???!!!??? Oh man, that sounds miserable! I’d be getting out the big guns after day 3. You look amazing, that color is gorgeous and you’ve got the hot mama bikini bod! I’m currently on vacay in Dublin. No need for bikinis here!

Plastic surgery was the best thing I did for myself post VSG. Head over to the PS forum, lots of folks have shared their stories and before/after pics.

Look in to BioTe pellets. They are amazing, I have zero symptoms after getting mine.

This was my favorite arm compression garment. So comfy! I started with a medium, but as swelling went down ended up ordering a small. https://www.amazon.com/gp/aw/d/B07B59QGY3?psc=1&ref=ppx_pop_mob_b_asin_title

I rewarded myself with both plastic surgery and then a new wardrobe once I got to goal. Best decision ever!

No way! That’s one of the best parts of what we’ve all been through-being able to show off our bodies and not needing to cover up in loose clothing anymore. You look amazing, keep up what you’re doing :)

Love this! Shows off your killer curves ❤️