kristieshannon

I’m almost 5 years out as well and am still cold all the time. I get teased at work about all the layers I wear. I have a heated throw blanket at home that I use whenever I’m reading or watching TV and have a heated mattress pad on my bed.

I’ll be 5 years out in August. Lost 141 lbs, have regained about 10 but feeling pretty ok about, working on dropping 5. Best decision I ever made!

I had my VSG at 49.5, and then plastics just a couple weeks before I turned 51. I don’t feel like my age affected my healing. I took 3 weeks off work after each surgery, but both times felt like I could have gone back after 2. I attribute this to starting to be active as soon as I could after surgery (lightly active, no strenuous exercise). I walked a slow, gentle mile the day after my MMO surgery.

Even worse it was the tile floor of a hotel bathroom 🤮 However, that drink was delicious…made with Hazelnut Vodka. If presented with it I might just try it again 🤣

I had my first drink a month or so out post op. During my losing phase it was pretty rare as the calorie content just wasn’t worth it to me. Like ms. sss I had my worst ever dumping during this time off a delightful drink called a Cocoa Puff martini-like laying on the cold tile of a bathroom floor because it was the only place I could get even slightly comfortable hour of misery dumping. Now I’m a semi-regular drinker. A glass of wine about 3 nights a week, a cocktail or two on date nights with my guy. As long as it isn’t derailing you I think it’s fine.

Pho broth saved me in those first few weeks post op! My local place was happy to sell me a container of broth only. It was a nice change from the powdered broths and protein drinks. I’m almost 5 years PO now and have pho from time to time, mostly just the broth, meat, and veggies with a couple bites of noodles at the end of my meal if I still have any room.

I was 49 when I had my VSG, and 50 when I had my follow up plastic surgeries. Success can be had at any age! I’m 54 now and living a happy, healthy life at goal. I hike, swim, kayak, and have recently taken up cycling. Road biking first and have just started mountain biking. Life is good when you have the energy to live it!

As @sillykitty said, PS is just one more motivator to keep on track. I paid way too much, and went through so much with recovery from my plastics to ruin it with gaining. And I truly felt like it was my reward to myself for all the hard work I went through to lose all the weight.

I’ve been really bad about cooking lately, but I’m just back from vacation and did some meal prep. Baked sweet potato topped with ground Turkey with onion, garlic, Tomato paste, beef broth, peas, carrots, and mushrooms. From the Skinny Taste website.

For the abdominal piece you may be able to use sick leave/take FMLA. Diastasis recti repair is considered medical. I was able to take 3 weeks of sick leave for mine.

My WLS was 08/2019, my PS was 01/21. I paid $16,000 for all 3 procedures. I flew from Seattle to Miami because the cost was less than half. Prices vary wildly around the country!

If they are injecting Botox externally in your abdomen they are injecting it in to your abdominal muscles. Your GI tract is controlled by smooth muscles in your stomach, intestines, and colon. These are the muscles that aid in digestion-not your abdominal muscles.

Zero regrets. My second best medical decision, just behind my VSG. I had a tummy tuck with muscle repair, breast lift and augmentation, and arm lift.

My pre and post PS pics. I had my VSG in Aug 2019. Tummy tuck, breast lift & augmentation, and arm lift in Jan 2021 after losing 146 lbs. I’m so glad I did!

I had my surgery (tummy tuck w/muscle repair, breast lift & augmentation and arm lift) all done in one surgery. I took three weeks off work and I work as a nurse. I still had some minor discomfort when I went back, but nothing that Tylenol didn’t help with. I was on light duty though-no heavy lifting for 6 weeks due to the arm lift.

I went from a full 44DDD to a very saggy and deflated 34D. I got a lift and augmentation, now 34DDD. They’re fabulous :)

I’m a nurse that formerly worked in a suboxone program. We almost never recommended patients go off their suboxone for any surgery. Our addictions team worked closely with the surgeon on a post op pain plan. You’ve encountered some unfortunate unnecessary stigma. Reach out to another program.

Also-lots of folks (myself included) have posted info including before and after pics over on the plastic surgery feed. Check it out!

I had a tummy tuck, breast lift & augmentation, and arm lift just about 2 years ago. I paid out of pocket $16,000 but I know my surgeon’s prices have increased quite a bit since then.

Over the last year my previously supportive husband has grown increasingly insecure. The icing on the cake was my plastic surgery in January. Although he seems to like being seen with the “hot” wife, he’s also incredibly insecure, and has suddenly, after 7 years, decided it’s important to him to have a subservient wife. Something I’ve never been. No amount of reassurance is talking him off this ledge. Ugh.

Has anyone had flesh colored tattoos done post PS to cover your scars? I’m considering it and would love to see your results.

I’m a nurse, I was working on an addiction medicine team until late last year. We typically did keep our patients on their suboxone dose post op and treated for pain with short acting full agonist opiates like dilaudid in the immediate post op period.

Zero regrets. I’ll be three years out from my VSG next week. I’ve met my goal and maintained it. I’m happy & healthy. This was life changing. I only wish I’d done it sooner.

Try different temperatures. Warm liquids such as broth were more satiating to me early on. Pho broth was a lifesaver!

Every doctor and plan is different. If your team says it’s ok give it a try. Just go slow! Also, as catwoman said eggs are a pretty common thing people have trouble tolerating post op. I’m just about 3 years out and still don’t tolerate them well.