kristieshannon

Pho broth was a lifesaver for me.

My favorite is the Premier Protein cookies and cream flavor. I buy them at Costco.

I’m just two weeks post op and had my diet advancement class today. Our NUT also said we should aim for 1000 cals/day! No way I could hit that yet.

In had my two week follow up visit today. Down 12.2 lbs since surgery. We had our diet advancement class today. My program skips from full liquids to soft foods. I gave tuna and cottage cheese a try for lunch today, it went down well with no problem. I’m happy to be off the liquids! I was kind of queasy the last couple days and felt like I was developing an aversion to the protein shakes. I hope dinner goes as well as lunch did! Our program sets a goal of 80g protein/day and 700-800 cals. I won’t quite make quite that many calories today but should hit my protein goal.

Costco also carries a brand called PB Fit.

I am taking the Bariatric Advantage chewables as well. They aren’t too bad. I bought some calcium citrate chewables on Amazon that I don’t like. I’ll switch to the Bariatric Advantage chewable calcium as well once my current bottle is gone.

It was a rest day for me today, so just 2.1 miles.

My surgeons office sells Health Wise brands of soup/broth that have 15g protein per packet. I’ve enjoyed both the creamy tomato and beef broth. Not sure if it can be ordered online or found in local stores. It’s a nice change up from the protein shakes!

I’m a nurse too. My hospital made this change a couple years ago. Rather than NPO after midnight now it’s clears up until 4 hours before surgery. It sure is more comfortable for those late in the day cases!

I had my VSG on 8/12. I had a few days of a mild fever post op. Ever since I’ve been having terrible hot flashes and sweating. I’m 49. Could it be a coincidence and menopause started at the same time I had surgery, or is this possible surgery related? Anyone else experience this?

4.87 miles for me today.

I’m a daily weigher.

Yup, I specifically asked if it is OK to do the Green Lake loop walk. I'm a super compliant patient! Being a nurse I know how important it is to follow the Dr.'s instructions, I have certainly seen complications when people don't! Luckily our summers here in Seattle are pretty mild, yesterday topped out at 70 degrees.

I hear you, and I agree-I did message my surgeon’s office this week and got the ok to “walk as much as tolerated”. However, I’m still on my original 10lb weight lifting limit for another month. Which is OK with me because it means hubby gets to do the big chores around the house 😂

I should have added that I was able to walk this loop pre-op, so I actually haven’t increased my activity too much since surgery. I was just surprised I was able to do it again this soon. Even during these last two years at my heaviest weight I’ve been able to maintain a fairly decent activity level (short hikes, whitewater rafting trips, I even walked a 1/2 marathon 2 years ago). I want to get back up to that 1/2 marathon level of fitness again over the next 13 months so I can do it again next September. I know I need to take it slow, I figure I’ve given myself plenty of time to build up to it.

Yes, just one loop around and the rest from regular daily activity-although I’ve started being conscious of parking farther away from the entrance of the grocery store etc. to get in more steps. I’m planning to up it to twice around the lake in the next month or so. I’m pretty please though that just 12 days out from surgery that I can do it once fairly easily!

We have a lake in Seattle that has a 3 mile loop walking path around it. It’s a great place to exercise and people watch! I think I’ll do it again today.

5.61 miles for me today.

Wow-awesome Deedee!!!!

If there is anyone here that is in the Seattle area I’d love a walking/training buddy!

I love this-count me in! Yesterday was 3.58 miles for me. I’m going to go walk a lake loop trail today so it will be higher today. Good job so far everyone! I have a goal of running a half marathon race that I’ve walked twice in the past (half ran it one of those times). I’m shooting for the Bellingham Bay 1/2 marathon in September of 2020, which will be 13 months post op.

I’m so pleased with how I’m feeling! I’m sleeping so soundly at night, waking up with energy. The aprox. 500 cal/ day I’m getting in feels “just right”, I’m satisfied without being too full. We were at our beach house since Saturday, and I don’t have a scale there. I stepped on this morning and was so excited to see I’m down 9.2 lbs since surgery on 8/12! Now a total of 31.2 since my first surgeon visit in February of this year. I have another week off from work. On the agenda is to check out gyms in my area, pick one, and get signed up. I have my 2 week check up next Tuesday which includes a diet advancement class. I’ll be glad to progress beyond my full liquid diet!

I love my Mirena IUD. I’m on my third one. My surgical was well aware that I have, and had no problems with it.

I’m just over one week out and am at just about 500 cal/day. B: 1/2 Dannon Light & Fit yogurt 40 cal 1/2 Premier Protein shake 80 cal L: same as breakfast, 120 cal S: 1/2 Premier Protein shake 80 cal D: 1/2 Premier Protein shake 80 cal 1/2 c tomato soup 75 cal S: Outshine popsicle 25 cal Next week starts the soft food diet, I’ll be very interested to see what I get in when it’s actual bulkier food rather than fluids only, I suspect my cal intake might drop a bit.

I was sleeved 8/12, went home the next day. I ran a fever ever day through Friday, which has now resolved. First 3 days I was taking two naps a day. Now I’ve been 2 days with no naps. I’m sleeping well at night. Pain is now minimal, still a bit in my right shoulder. Lots of gas, well relieved with gas-x. Last 3 days my intake has been: B: 1/2 Dannon Light & Fit yogurt + 1/2 Premier protein shake ( takes about an hour to get this in) L: other 1/2 of yogurt & shake S: 1/2 Premier protein shake D: other 1/2 protein shake + 4 oz protein broth or protein tomato soup I’m getting in about 50 oz if water per day 1 more week of full liquids before I get advanced to a soft food diet. I’m up to about 7000 steps/ day I’ve got 2 more weeks of work off, will go back after Labor Day