Day 10 of my 14 day pre-op diet. Seems like extreme measures to get healthier but like most others it seems to be the best chance at sustained success.
5'9 and my max weight was 296 a few years ago. I was originally referred for surgery at 278 and crawled up to 296. Slowly leveled back down and was 274 before pre-op diet. Today I'm 260. My diet is the Slimtime shakes and protein bars. 3 shakes and 2 bars per day. 1070 calories I believe. My dream weight is 190 although breaking 200 and maintaining will be life altering. I have two young sons that I had late in life (I'm 45) and need to ensure I'm around as long as possible. Not just around but living a great quality of life. I was always very active and played competitive sports right into my mid 30's but when off to university the freshmen 10 hit and I slowly crept up over time. Every time I lost weight though a few years later I regained plus more. The last time I made a real concerted effort was to go from 276 down to 245. 3 years later I was 296. My reason for choosing surgery is the fear of breaking 300 if I were to try it the old fashioned way. So here I am. Very nervous but excited at the same time.
Thank you everyone for sharing your experiences as it's helped me prepare mentally for the process.
