Duckmaster

Hay Isabel mine is the 31st in 5 day’s I couldn’t do the robart diet so I stuck with boneless chicken protein shakes fat-free sugar-free Jell-O made with almond milk . Lots of Sugarfree Popsicles I’m 328 lbs and a meat An potatoes guy ! Just stay away from all the things listed on line there’s a lot of info out there it made me feel better you got this just think of the END results and not carry an extra person on your back !!!! Good luck