middleti
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middleti reacted to a post in a topic:
Confessional - Lets post our cheats/confessions/etc so others can see that we are all human
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Google “90 second keto bread in a mug” it’s a super simple recipe using almond flour. I replace the oil with 0% plain Greek yogurt. It works perfect for sandwiches !
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Hey! I’m just curious what others macros and calories are, as well as how far post op you are. I’m 6 weeks post op and down about 28lbs. I feel like I’m losing slower than others. Everyday seems to be so different for me calorie and macro wise. I need to find a good balance and stick to it! Thanks :)
