middleti
-
Content Count
2 -
Joined
-
Last visited
Everything posted by middleti
-
Google “90 second keto bread in a mug” it’s a super simple recipe using almond flour. I replace the oil with 0% plain Greek yogurt. It works perfect for sandwiches !
-
Hey! I’m just curious what others macros and calories are, as well as how far post op you are. I’m 6 weeks post op and down about 28lbs. I feel like I’m losing slower than others. Everyday seems to be so different for me calorie and macro wise. I need to find a good balance and stick to it! Thanks :)
