mrblond

and I like this guy. hate when people talk down, this guy sounds like he is just being himself

lucky, my program taught this. still have a problem with this though, its a very hard habit to break.

yeah, those are really good but you pay for it. i can stand taking the horse pills for half the cost.

for me, it was the liquid stuff. Tylonal PM is your best friend for the 1st 2 weeks.

wow, watched that video and it contradicted most of what my program said.😱 So funny how different things are depending on who you talk to.

everyone is different. My program also says no carbonated stuff.. I say try a little, see how you do. I cant imagine though the belching that would be involved. hard enough drinking non carbonated drinks and not burping all the time.,

remember, they fill you with fluids when your in the hospital, takes a bit to pee all that out. I bet most of your weight loss is that.

Has anyone tried it? on paper it look ideal but it has only recently been approved for use as a sweetener so there is not alot of data on it. I use splenda now and its not ideal, it also doesnt make me vomit and pass a bad after taste like some others. If you have not tried monkfruit? what do you use as a sweetener?

Stalls happen. just keep going. Also, they are correct, 30lbs in 2 months is great.

yes! they have that at my local grocery, its a wonderful thing.. a real treat when i got past the liquid stage

might be the acids fromt he tomatoes. I could not tolerate them that soon after and even now they are iffy.

I am just curious about what foods you may eat that you are not supped to do it being unhealthy or what not. Me, I have had ramen noodles like twice since my surgery. not the best thing to eat I know but eh..

Mine was one of those that said never.. something about how the caffeine affects the blood sugar. I ended up having coffee like 2 or so weeks out. now have maybe 3 cups a day.

I have not heard of this but I did " paleo " for a month just to try it out and see how easy/hard it was. Lost 25 lbs. The hardest thing is no dairy or grains.. i love bread.. but its something you can look into if the full on carni does not work for you. My sister is type 1 and does Keto. says its the only thing she tried that keeps her blood sugars from really going wonkey

When did y'all begin to replace your clothing? my jeans are really getting lose but i dont want to have to buy several pairs as I am loosing.. I got a feeling its best to make new notches int he belt and just wear what I got till I am at the weight I want to be,