Gross...but when I poop... I lose. Had to start taking something to help. Drinking 80 oz water a day...and keeping cal at 800ish, and carbs under 30. Thring to exercise 3 to 4 times /week too. I also had to stop weighing daily...a plateau is discouraging if seen every day. Sent from my SM-N950U using BariatricPal mobile app
I used my fitness Pal prior to surgery...I like Baritastic after surgery. It actually connects with my surgery center. Sent from my SM-N950U using BariatricPal mobile app