YES…I’m going on 5 years post and have had 50 lbs of regain. For me it was significant increase of alcohol during Covid, stress, and inactivity. I weighed in on January 1 and was NOT happy with the number. I’m doing dry January, have exercised 6 days per week and have gone back to the basics. I’ve only lost 1.2 lbs which is very discouraging. I’m almost questioning if I have metabolism issues.
Either way, I feel GREAT getting back on track. I’ve upped my water, have been eating Whole foods, and am moving my body again. I’m just hoping I can get the weight off!
