I’m eating but super small portions. What I eat in a day:
AM: Protein coffee Starbucks decaf espresso with premier protein caramel, 1 oz of fiber oatmeal or grits with protein powder, 1oz of applesauce to take meds, vitamins
PM1: 2oz small meal of chicken salad or tuna salad or salmon & spinach or leftovers, Whisps (my fav!!), sometimes a protein shake on the hour commute home, 1 oz of yogurt if I’m hungry
PM2: if I’m hungry, sometimes I can’t eat dinner, 2 oz of the PM1 meals, 3oz of clear protein drink, sugar free pudding if I want something sweet
I meal prep on Sundays; measure most things, and get 32oz of water in (trying to do better); I don’t force myself to eat and eating out doesn’t always agree with me🙂