ssflbelle
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Have an appt with a Bariatric Dietitian and she is coming to the house. Hopefully she can help me out with what I am doing wrong in that I haven't lost anything in 4 weeks and I am only 10 weeks post op.
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Yes I thought that not waiting a 1/2 hour or longer wasn't right so I will not listen to that bit of advise. However everything else seems to make sense according to what a lot of the people on this site were saying to me when I posted about the 41 grams of protein that the surgeon told me to eat and to stop the shakes. So now that I have the info from a Bariatric dietitian her info is what I am listening to except the drinking part.
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I have been having the same kind of problem recently, I am 5 weeks out and haven't lost any weight in 2 weeks. I lose and gain the same pound over and over again. I am frustrated but trying to keep my head straight. I get at least 60 to 80 grams of protein a day and I am getting in my fluids. I don't savvy.
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I have shared with many that I only lose 1 week per month. The other 3 I'll maintain or go up and down and then in one week I'll lose 8-10. Example, on March 8th, I was 302. On April 1 I was STILL 302. Today I am 294. This happens to me EVERY month. Try not to stress the weight every week and trust the process.