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Content Count
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Joined
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Last visited
About Colorado Cowgirl
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Rank
Expert Member
- Birthday 04/03/1952
Contact Methods
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Website URL
vivfulgencio@gmail.com
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Skype
Vivian Fulgencio
About Me
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Gender
Female
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Interests
Horseback riding, hiking, reading.
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Occupation
Retired
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City
Colorado Springs
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State
CO
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Zip Code
80927
Recent Profile Visitors
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I did. Not often.
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Lbtnew reacted to a post in a topic: Top Ten NSV
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Looking at a pair of jeans and being able to get them over my once huge rear end!
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Starflower reacted to a post in a topic: GOAL!!!!
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GreenTealael reacted to a post in a topic: GOAL!!!!
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Big congratulations!
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Mello1 reacted to a post in a topic: Surgery for 70 year old female
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ProudGrammy reacted to a post in a topic: Surgery for 70 year old female
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Tracyringo reacted to a post in a topic: Surgery for 70 year old female
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Surgery for 70 year old female
Colorado Cowgirl replied to SMG66's topic in Gastric Sleeve Surgery Forums
67 and surgery April 1st. Down 71 lbs and full of energy and less aches and pains. Off BP meds since 1st week. Portion control has always been my Achilles heel and this surgery does the trick. Definitely am changing my habits. This will lengthen an active life but it isn't a magic bullet. You still have to do the work. Good luck with your decision. -
Sandra Nuelken reacted to a post in a topic: Gastric Sleeve after 50 (Senior Sleevers)
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Gastric Sleeve after 50 (Senior Sleevers)
Colorado Cowgirl replied to Lainie-lou's topic in Gastric Sleeve Surgery Forums
Wow to all of the above! I'm 67 and enjoying life almost for the first time in my adult life. Congratulations! -
mmihalko reacted to a post in a topic: Eating small bites
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Gastric Sleeve after 50 (Senior Sleevers)
Colorado Cowgirl replied to Lainie-lou's topic in Gastric Sleeve Surgery Forums
How has your life changed? -
Eating small bites
Colorado Cowgirl replied to Sandra Nuelken's topic in Gastric Sleeve Surgery Forums
Those are great. I bought tapas plates and appetizer forks and spoons at Bed Bath and Beyond. Six months out I am still using them. Ellen DeGeneres has a pretty set I bought to treat myself. Non food reward! -
ericaL reacted to a post in a topic: VSG + Hiatal Hernia Repair
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Anxiety/Depression after surgery
Colorado Cowgirl replied to njcardi97's topic in PRE-Operation Weight Loss Surgery Q&A
I was told that there are hormonal changes after surgery. The mood passed quickly. -
Colorado Cowgirl started following Wine 2 days in a row, Post-OP Diet Curiosity, VSG + Hiatal Hernia Repair and and 1 other
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april042019 reacted to a post in a topic: Post-OP Diet Curiosity
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While your stomach is healing you won't want to put anything else in it. The warm liquids were soothing to me during that time.
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VSG + Hiatal Hernia Repair
Colorado Cowgirl replied to ericaL's topic in Gastric Sleeve Surgery Forums
No issues here either having both done. -
Yes. For me it's lack of fluids. Stand up slowly.
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Sometimes I have nightmares about big time cheating. You should be fine so long as it doesn't become a habit. Now you can get back on track!
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I can’t find the right protein shake!!!
Colorado Cowgirl replied to VSG.girl19's topic in POST-Operation Weight Loss Surgery Q&A
Unflavored protein powder. I put it in broth, scrambled eggs, smoothies, etc. At the beginning that was the only way I could get protein in. -
First day at home after discharge
Colorado Cowgirl replied to omhernandez010@gmail.com's topic in POST-Operation Weight Loss Surgery Q&A
I couldn't drink anywhere near my 64 oz for about two months. My doctor told me to do the best I could. Check with your doctor. -
Anyone NOT track their calories?
Colorado Cowgirl replied to bodycando's topic in Gastric Sleeve Surgery Forums
My PA tells me to count calories and my nutritionist tells me to measure. Since portion control is my nemisis I track calories and eyeball portions. I hate the idea of deprivation so I pay attention within reason. No sweets or higher carbs until maintenance. Do whatever works for you.