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About MFaulk3
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Rank
Novice
- Birthday 09/25/1959
About Me
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Biography
Born in Oklahoma City, grew up in Edmond, Oklahoma, have lived in New Mexico for past 30 years and love it! I'm a mother and wife, professional, academic.
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Gender
Female
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Interests
Love gardening, reading, movies, hiking, travel
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Occupation
Nurse practitioner, clinical social worker
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City
Albuquerque
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State
New Mexico
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Zip Code
87106
Recent Profile Visitors
1,975 profile views
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FluffyChix reacted to a post in a topic: One month post op, difficult getting in calories and protein!
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One month post op, difficult getting in calories and protein!
MFaulk3 replied to MFaulk3's topic in Food and Nutrition
Thanks for sharing... I am going to use some marina (low cal stuff).. Had 1/4 c pureed porkchop with beef broth and went down fine tonight. Learning a lot with . this new way of living!! -
Losingit2018 reacted to a post in a topic: One month post op, difficult getting in calories and protein!
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One month post op, difficult getting in calories and protein!
MFaulk3 replied to MFaulk3's topic in Food and Nutrition
Thanks for the feedback. Haven't had trouble with the couple of crackers I've had but today was MISERABLE after I got dry ground beef/rice (pureed).. only about 1/8 c of food stuck in my stomach, foamies and the whole nine yard, finally vomited after a couple of hours. I can never foresee this coming. Small bites, chew, chew ,chew... the first and only time since surgery I've vomited. Taking it easy, liquids only for a while. -
MFaulk3 started following One month post op, difficult getting in calories and protein!, We all need to read this - for beginners and pro's alike, Anyone use a CPAP machine? and and 1 other
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We all need to read this - for beginners and pro's alike
MFaulk3 replied to Neversaynever's topic in Gastric Sleeve Surgery Forums
Loved this, has described me to a t thus far... thank you! -
One month post op, difficult getting in calories and protein!
MFaulk3 replied to MFaulk3's topic in Food and Nutrition
Thank you... this morning I had 1/2 cup fairlife skim milk, plus 1/2 cup water, plus 1 scoop of my strawberries and cream protein powder no carb Isopure and got in 32 grams of protein.. and only 145 cal1 Does anyone have a favorite high protein, low calorie cracker they like? 1 to 2 per day with tuna or something like that? -
Yes, I've had sleep apnea for about 20 years! As a nurse practitioner I have worn it religiously, understanding the problems it can give you if you don't. Tried it one night and no dry mouth. I'll go back to it until I hear otherwise from my sleep specialist.. Thanks for everyone sharing their experiences.
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FluffyChix reacted to a post in a topic: One month post op, difficult getting in calories and protein!
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Yes, I took mine and they used it in surgery and every night when I slept! I have lost 41 lbs since July 1 and noticed my mouth has been getting very dry. Wondered if the pressure was too high for me and I slept without it last night...no dry mouth... hmmmm. Have an appointment in September to see if I am needing a less amount of pressure or what!
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I got my first real bout of the foamies. Gastric Bypass July 1, 2019 lost 41 lbs. Really struggling tonight after eating toom much coconut soup with chicken. Think I was eating too fast AND not chewing it up well enough. UGH
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One month post op, difficult getting in calories and protein!
MFaulk3 replied to MFaulk3's topic in Food and Nutrition
Thanks to everyone for your suggestions... hard to see the upload of diet, but can make most of it out, even with enlarging. I am to eat 3 meals per day, 1 snack, no more than 5 hours apart. Last week better but not getting in enough veggies either. Trying to be ingenious about adding protein and not calories. Food Log.pdf -
FluffySaysForkIt! reacted to a post in a topic: One month post op, difficult getting in calories and protein!
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FluffyChix reacted to a post in a topic: One month post op, difficult getting in calories and protein!
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MFaulk3 reacted to a post in a topic: One month post op, difficult getting in calories and protein!
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One month post op, difficult getting in calories and protein!
MFaulk3 posted a topic in Food and Nutrition
I'm struggling with staying in the 400-500 cal range while getting in enough protein! Any suggestions? I get in between 40 to 50 g of protein daily. Feels like a frustrating puzzle at times.. Thanks for any and all suggestions. BTW down 36 lbs! -
MFaulk3 reacted to a post in a topic: What Are Your Favorite Easy Peasy Recipes for Post WLS Satisfaction?
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My gut has been tight off and on but I’m able to drink short sips of water, broth. Did have a rough bout with soft boiled egg... owie my pouch of a stomach definitely tells me if I give it something it doesn’t like! So far so good. Another week of puréed foods...
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My surgeon does things a bit differently and allows you to go home on pureed foods if you are able to keep 2 meals down in the hosptial. Doing good today overall. My BP and HR were low inpatient and I did not re start one of my meds until today when my bp popped up. I am an NP and have been following it quite closely. Had pureed cottage cheese 1/4 c at breakfast and nonfat yogurt 1/4 cup at lunch, went down well. Taking in 1/4 c of protein shake in between my meals and water is working well too.
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Had my gastric bypass on July 1st and came home today. Non eventful... thank goodness. Trying to swallow 1/4 cup of pureed turkey. Tastes great but getting full at the 2 tablespoon, 1 ounce point. Otherwise a bit tender around my 6 laproscopy sites, no dranining, water and protein shake going down well. Have others had their surgery yet?
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Pre-Op to Post-Op - my recent journey
MFaulk3 replied to Coleslaw's topic in Gastric Sleeve Surgery Forums
It is interesting how differently the surgeons pre op diets are. I am drinking loads of water, fresh vegetables, keeping it around 1200 calories. Doing my best.. Two weeks and 1 day!!! Acck... surgery July 1st! -
Pre-Op to Post-Op - my recent journey
MFaulk3 replied to Coleslaw's topic in Gastric Sleeve Surgery Forums
Wow, purple glue! Looks good! -
Hair loss & Biotin when did you start taking it?
MFaulk3 replied to Alikiinz's topic in Gastric Bypass Surgery Forums
Thanks for the info, did you start the nature’s bounty just after surgery, or days later?