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First long walk after major depressing event. If I had been my old self, I would have been crying myself to sleep in a Ben and Jerry's by now. Instead, no tears and meal shakes have been my go to. Not doing perfect, but one day at a time. It's amazing how much easier it is to deal with events like this when you are not hating your own body as much. I wonder if this is how normal people feel.
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What is normal, anyway? I think we all have varying levels of normal. You just experienced a HUGE WIN. These are the changes that will impact major change on the scale in the long run. The head and heart truly need to be in the right place for everything to work the way it should. Congratulations. Sounds like you are on your way.