Krestel
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Everything posted by Krestel
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WHAT EXACTLY IS THE ISSUE WITH CARBONATED DRINKS??? & other questions!
Krestel replied to New&Improved's topic in POST-Operation Weight Loss Surgery Q&A
I drink carbonated water (no flavoring) with no problems. I dont drink soda pop too often only because it is too sweet now for me, but I have no issues with it as long as I drink it on an otherwise empty stomach. Probably not the best choice though... -
I didnt know about this functionality either.
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I had no idea that there was a blog function in BariatricPal. Ive been using what I think is status updates to talk out loud to myself for a while. So now I can do it here instead!
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I'm contemplating getting rid of my now ridiculously large clothes. For me it's big step to let go and just do it. My old clothes are like a safety net that I want to keep, but something tells me if I keep that safety net then I will go back up to my old weight.
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How much weight did you loose your first month after surgery?
Krestel replied to Ninja-slash-nerd's topic in POST-Operation Weight Loss Surgery Q&A
I only lost about 15 pounds (39 bmi), but I had been working really hard since about 6 months before my surgery, so I think my body was "letting it go" slowly. Even now I only lose about 2-3 lbs every week. Still happy about that though considering Ive lost over 100 lbs in total at about 6 months out from surgery (and 1 year out from trying to get rid of it). -
Need Help Getting Back on Track
Krestel replied to Peacefullyhealthy1's topic in Gastric Sleeve Surgery Forums
I hear you. The stress and life events are definite triggers for everyone. Im not anywhere near to 4 years out, but I'm trying to reign in my own emotional eating right now due to my own events. Why not start back on food journaling with a little emotional journaling as well? This was my New Year's Resolution last year and it's been the only resolution that I've ever kept. Notice that I didn't say that I was "dieting", I was just writing down what I ate and thinking a little bit about it. I cant say that Ive been perfect doing this, but at least I look at it once a week to write down my weight and thoughts. Just the writing it down part helped me forgive myself a bit which was the start of getting on track. Can you walk comfortably? Ive heard recently that walking is better than any other type of exercise. Not to mention exercise helps keep the hunger in check. Maybe water aerobics and/or swimming is in the cards for you if you can't walk without pain. Why not use meal replacement shakes or bars to be your go to depression foods? At the very least meal replacement shakes are great for when you're on the go or when you would feel guilty for eating other crap. Even more so when you don't trust yourself to choose something good for yourself. I water mine down 50/50 so as not to get that super sweet taste. If you are craving sweets why not try a meal replacement bar instead. (Even a good naval orange can get you over the hump. How did I not know that naval oranges didn't have seeds?!? duh) Getting off the sugar is like getting of a drug, but if you can do it you should. Sugar (and sweetener) sets our blood sugar on a roller coaster ride. So, that's what Im doing right now. I totally hear you on this. Life has a way of throwing sh*te at us when we really don't need it. Hang in there. -
I need some advice from all of you post-op people who are more than 5 months out. (Oddly enough) I still like my meal replacement shakes (especially for breakfast and fast food alternatives) and usually water them down in order to cut the sweetness. So im drinking about 24 oz over maybe a 30-60 mins. Is this too much? Could I be causing problems for my pouch without knowing it?
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Second dog walk post depressing event. The plan is to fall back on food journaling and get my head on straight again. No job is worth my health. I am not my job no matter how it feels.
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First long walk after major depressing event. If I had been my old self, I would have been crying myself to sleep in a Ben and Jerry's by now. Instead, no tears and meal shakes have been my go to. Not doing perfect, but one day at a time. It's amazing how much easier it is to deal with events like this when you are not hating your own body as much. I wonder if this is how normal people feel.
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What is normal, anyway? I think we all have varying levels of normal. You just experienced a HUGE WIN. These are the changes that will impact major change on the scale in the long run. The head and heart truly need to be in the right place for everything to work the way it should. Congratulations. Sounds like you are on your way.
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Sea sickness and a wicked stitch
Krestel replied to BrumLee's topic in Gastric Bypass Surgery Forums
Omg the gas pain is HORRIBLE! It feels like you're being stabbed sometimes. It feels absolutely nothing like gas that we are all familiar with. I had no idea that was coming even though I did lots of reading/research/etc. Thats because the gas in the body cavity itself and not the stomach. It took me about 10 days for all the gas to get out of my system and it was really bad when I was trying to sleep flat for the night. The only thing I could do to make it feel better was to walk for a good half hour and then it started to subside only to flare again in 5 hourse or so. It also could be the incision spot where it is healing not on the skin but in the fat content etc. I didn't have that problem so I couldn't tell you. BUT the gas is VERY real. It's even related to shoulder pains since the nerve around the diaphragm can get irritated and the pain travels the nerve up to the shoulder. -
Pre surgery support group I need to join in
Krestel replied to kingteresa2006's topic in Gastric Sleeve Surgery Forums
Agree...I was so lucky to find this board and it has become my goto place for support, and recently, boy did I need it! For me it's also a sort of journaling. Fluffy is one of the most prolific writers/responder on this website and an inspiration to us all. -
Aren't these some of the best food?!? When we get to other stages or just normal, we tend to forget some of the best basic recipes.
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I did the link below when I entered the purée stage. It was heaven. I really need to do it again now that I think about it. It was so easy, so much protein and so tasty. They have some info about eggs on the page, BUT follow your doctor's advice. https://bariatricbits.com/pureed-classic-egg-salad/
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As of this morning..... No longer obese!
Krestel replied to Lynda486's topic in Gastric Bypass Surgery Forums
I so hear all you all. It was such a nice thing to finally get to where the word obese is no longer a part of my health. I just wish my mind would catch up to my body and not see me at 44 BMI. The only thing that tells me that Im at 29 is my sickening large clothes. -
I'm having a really tough time at work and the boss has called me in for a meeting tomorrow, and Im literally concerned for my job. The question is how do I keep on my road towards weight loss. With all the stress, my dinners probably keep getting bigger and bigger and Im not talking my morning dogs walks like I used to. Yes, Im still down a lot of pounds, but it's these types of situations that got me into the big numbers to begin with. I really need to handle this one better. I dont want to scew up my body with this second chance that Ive been given.
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So my big questions is if any of you have any experiences with ankle surgery? I guess the worst case scenario is ankle fusion. Anyone have any thoughts on that? Now that Im getting down to more manageable weight, I want to get even more active than my morning dogs walks. The only problem (even with my walks) is my ankle tendon pain (and maybe a bit of arthritis). I screwed the hell of out my left foot over 20 years ago but since I never really recovered and gained weight afterwards, no doctor really wanted to take me seriously. So now with the weight going down, I finally got an orthopedic surgeon to take me seriously and Im getting help. But I have been so out of the loop on things like this that I have no idea what Im doing. So advice is greatly appreciated.
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Trying to kick Sweet craving and Carbs bread
Krestel replied to YellowBird19's topic in Weight Loss Surgery Success Stories
I think this is an issue that I will have the rest of my life! I try to tell my husband not to bring that stuff home, but I cant help myself when he does. Once an addict always an addict. -
Meal replacement shakes are soooooo good when you have a sore throat and don't feel good enough to cook. Plus, I always have lots of them at home. So I'm not tempted to grab crap from McDonalds (which has the best cold "medication").
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Basically it is when you can eat basically almost anything and it doesn't affect how your pouch feels. Even during my surgery recovery, I had no problems with my stomach (although my damn shoulder from the abdominal gas and not being able to pee in the beginning was a problem). So for me, there is basically nothing that is off the menu for me unless I dump. This is not something to try directly after surgery though since the nerves connecting the pouch have not reconnected, so it can cause real problems. ALWAYS follow your surgeons advice.
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Yeah, me too and Im just a little further out than you. Iron stomachs are not something that's talked about here because it's not a problem. I seem to be able to eat almost anything. The only real problems come up with rather extreme foods like coffee house pastries and super fried fast food. BUT Im happy that it feels that way since it's a real deterrent for me eating them. My big worry is about after the honeymoon phase if my new habits are enough.
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Cold no.2 since surgery. The funny part is now Ive lost my voice. I feel better in my sinuses now, but my voice is 90% gone. Losing your voice as a person who talks as a teacher for a living is so funny. You feel normal and when you speak, nothing comes out. I hope it goes over by Monday, but if it doesn't oh well. Ill be at school and cant talk to the students. Oh gee darn.
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I soooo agree with you guys on this. I can get overfull easily (which is my falling back on old habits...and probably a bit of boredom), but it's really hard to find that in-between feeling. I know I need/should to go back to journaling and measuring to get back on track, but creating new habits is easier to do than breaking old ones. Btw hiccups are soooo a sign of being full. From what I understand, it's the phrenic nerve that gets irritate by the stomach hitting up against it which can cause the hiccups. (Im just someone who had really bad phrenic nerve problems after surgery and was wondering what the damn this is, so Im SOOO NOT a doctor.) So it should mean that we are full. What is really odd is that Ive been laying down chilling in the sofa reading/surfing and I get up, I often have at least one hiccup. Since I often have just one hiccup and it definitely sounds like a hiccup (and not anything really embarrassing), Ive learned to embrace it. Not to mention, it's a nice reminder that my body has changed.
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I buy meal replacement bars, just so that I can get some sweets every once in a while. My favorite is Nutrilett's chocolate and sea salt. Keep in mind though that these do have "almost" the same calories as real chocolate bars, but I dont tend to get the sugar high from them.
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I was wondering the same question. Did any of you have light clay coloured stool? A while after the surgery, mine started to look like that and Im wondering it that might be a precursor. Any ideas? I want to get out ahead of the problem since I had SUCH a horrid time with recovery after my GBP. (Damn phrenic nerve! Not to mention my bladder not wanting to restart. Gah!)
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How long did it take you to recover after surgery?
Good luck 
