annrose28

Hi, I did IF. I wake up at 5am everyday. I only had coffee. I did not eat until about 2pmish and I only had a protein shake. (Muscle Milk, 32 gram protein. 160 calories. Then just had a piece of meat for dinner. (Chicken or hamburger). It also tamed my hunger all week doing this. I was always hungry every 2 hours. Now the hunger has subsided. Hope this will help you!!! Let me know! Sent from my Moto Z3 Play using BariatricPal mobile app

I followed your advice. I list 4 pounds this week !!!! Finally!!!! Thank you so much!!!! Sent from my Moto Z3 Play using BariatricPal mobile app

I drink a 32 gram protein shake (160 Cal) at about 7:30am then 2 pieces of cheddar cheese slices at 10am (100 cal), then some almonds around noonish. Then another protein shake at about 3pmish. Then usually a piece of meat (chicken or beef) for dinner. I drink all my water through out the day. I also take a milk of magnesia before bed so I can go the next day. Sent from my Moto Z3 Play using BariatricPal mobile app

Thank you so much!!! Sent from my Moto Z3 Play using BariatricPal mobile app

I'll be 7 months post op this month. I'm finding my appetite is coming back with a vengeance and I have to eat something every 2 hours now!! I lost 71 pounds so far, but not seeing any more weight loss. Anyone else experiencing this? Sent from my Moto Z3 Play using BariatricPal mobile app

They say don't drink carbonated drinks but I'm really craving seltzer water. I always drank it before the surgery. Sent from my Moto Z3 Play using BariatricPal mobile app

Hi, I'm almost 4 months VSG. I'm going on a cruise in 2 weeks. Can anyone suggest a keto friendly drink? (Alcoholic) Sent from my Moto Z3 Play using BariatricPal mobile app

Post op a little over 2 months. Experiencing slight headaches everyday, mostly in the front of my head. Could it be dehydration? Anyone else have this? Sent from my Moto Z3 Play using BariatricPal mobile app

Started week 4 post op today, no weight loss this morning!!!! Feeling discouraged!! Sent from my Moto Z3 Play using BariatricPal mobile app

I'm post op 2weeks and finally weighed in this week and lost only 1 pound. How can that be?? I'm still on liquid diet and have 480 calories a day! I drink 40 oz of water a day also!!! Wth ? Sent from my Moto Z3 Play using BariatricPal mobile app

I'm drinking coffee 1 cup a day and I'm post of 2 weeks. No problem. Sent from my Moto Z3 Play using BariatricPal mobile app