sammy805
-
Content Count
1 -
Joined
-
Last visited
Everything posted by sammy805
-
Sleeve Post-op protein shakes, weeks 2&3
sammy805 posted a topic in Protein, Vitamins, and Supplements
Hi guys, I understand that I am supposed to consume 60-80g of protein daily, but I know it will be complicated with the recommended amount of water I have to drink. Has anyone doubled up on the dose of protein powder, like two or three scoops to get the required amount of protein?