For the first time in years m under 300 and that's as a result of 6 month nutrition class. I started 312. Today I'm 299 and just begun my liver reduction diet! I cannot wait to see what happens after my gastric sleeve surgery. I'm 62 and always have been big. But now I can barely walk because of my arthritic knees. Can get them replaced until I lose 50lbs! I want to walk without pain and this will help me get there!