Hi,
I also went through the Kaiser Options program, at the Sunset location in LA. You will get a lot of good information, not only about weight loss but how to live a positive and productive life in general. I would say to FOLLOW THE PROGRAM, you will pretty much get a step by step guide about what to do each week, and try to stay on track or you will reach the end of the class trying to lose your 10% (like me). There are lots of labs that need to be done, as well as a meeting with a psychologist and nutritionist. Not as bad as it sounds though. I have completed the entire program and labs, and am just waiting to consult with the surgeon. I would also say to start taking vitamins now, because they will not operate if you have ANY deficiencies. Oh and BTW, Kaiser is very much for lap band as a last resort, and sees the gastric bypass procedure as the "gold standard. " Good luck!