Formygirls2019

Just me

So, I purchased a product ’Egg Whites International’ to add additional protein to my Premier Protein Shakes. Is there a protein limit for each sitting? Or can I realistically add an additional 10-15 grams of protein to my shakes ? Look below

Thanks!!!

So, on Monday I started the two weeks liquid diet (required by my physician). I am so prepared to surgery. We hosted an impromptu party for my daughter and I was not tempted by the pizza, cake, and ice cream. I am so proud of myself!! I have been prepping my foods (3 shakes, I bar, I soup) and have navigated the hunger pitfalls. I have loss 16 pounds on my own - excited to see how much I will lose during the two week process. 1/28 here I come!

Sending love and prayers ....