I'm so grateful for this site, I am just keeping it real with the protein, my surgery was 11/21 and since I have been measuring the weight loss since the 10 days on liquids prior to the surgery I have lost 26 lbs :wub:. I bought the little bitty tuna things ( I could have eaten the 4 pack before) and that is what I had for lunch. Milk has been a big help who would have thought I would be a Milk drinker but I am! Thanks so much for always posting your thoughts this site has really helped me find some useful information before and after my surgery.:whatchutalkingabout