I had surgery 4/07. I just had my 1 year follow up and am down 68 pounds. I have struggled with keeping my protein high. It took me about 6 weeks to figure out the best way to get my protein up. There have been many periods where I have fallen below what the dietician states I need, particularly following fills. What has greatly helped is an early morning shake made with 1 scoop unjury, 1 teaspoon of benefiber, carnation instant breakfast (the blue box or container is sugar free and the liquid is easier and quicker), I add fruit sometimes and sometimes a scoop of yogurt. One shake last me most of the morning. Any soups I make at home I add Unjury and fiber too. It doesn't matter if the rest of the family eats the soup as well, it will not hurt them. Actually i found everyone eats less because the added fiber fills them up quicker. I look for frozen foods such as south beach diet items which are high in protein. Once a week, excluding the week post a fill, I go for Sashimi at a local Sushi Place. That helped keep my protein levels high. Milk has become a staple. I drink several glasses of 1% milk a day. Remember to take at least one Pepsid a day. I personnally split the little tablet and take a 1/2 tab with each meal. If you do not the probability of gases backing up and possible ulcers in your stomach and esophagus are much higher.