Speaking of gratuitous bikini shots, here’s mine (yes, BFF made me pose this way lol).
Its EFFING HOT today. If I could go naked, I would.
So people, tag, you’re it! Show us some bikini-clad skin! ❤️😂
Ok, so here is a different kind of Before and After.
Been having Body Fat Percentage on the brain after a short discussion of it on the Food B&A thread.
I’m 5’2”, 118.8 lbs this morning, down from 235 lbs 4 years ago.
Picture on the left is me 2 years ago (Summer, 2020), when i was working out regularly and eating pretty low-carb. I was probably 115 (or less) at the time, body fat percentage 13-18%.
Picture in the right is me today (118.8 lbs), wearing the same shirt and bra, but not the weight belt that i was wearing in the 2020 pic (which is why my waist looks tiny in that pic). Body fat estimated at 29%.
I def do like better how my bod looked a couple years ago, but not soooo much that im willing to put in the effort to get back there, ha!
So lesson(s) for the day are:
1. number on the scale is NOT the only factor that determines “health” or fitness level.
2. Sometimes u need to weigh a particular goal with the effort required to achieve/maintain it and decide if its for you.
Vacay OOTD.
I haven’t pooped in 10 days so im pretty effing bloated.
Anyone else have trouble pooping on vacation??? Happens to me Every. Single. Time.
Le Sigh.
