Kgkev02

Hello all, I am new here. I had my surgery November 8th 2017, had a wonderful surgeon and great staff, I love my post op weight, still have about 16 lbs to go for my personal goal weight. I ran across some one talking about sliders and triggers mentioning that crackers popcorn are trigger foods. What exactly are they and how do they affect us as sleevers? I must admit I absolutely love rosemary crackers and have eaten them with some cheese and grapes for an actual meal. Anyone out there can comment on this for me?

Wow!! Thank you for the responses. I didn’t know that. I will watch the Rosemary crackers from now on. I do exercise but to make me feel good. I spin for a two hour class on Saturday and sometime I try to catch it thru the week of I get off work early enough. You guys are great!! It’s nice to have some folks that know what I’m going through. Only my immediate family know I am sleeved, so I don’t want to post a public picture, I don’t want to have the conversations with my coworkers who are asking me all kinds of questions. It’s coming off slowly but it hasn’t returned so I guess slow is good. But wow!! Crackers huh? Hmmm, my favorite with some spicy cheese, cut up cold seedless grapes and I had a meal. Well now that I know that I’m going to really tighten up so I can get these last 16 lbs off. I wish there was a place that sleepers csn meet and hang out with each other. That would e gear! By the way I’m in Michigan.

Will they slow your weight lost if they “slide right thru?” Trigger foods do they make you want more of them and are they bad for you? I have a fellow sleeper that eat popcorn all day long, someone at our job sells huge bags of it, all flavors and she is gaining weight. I eat crackers and I do notice that I don’t lose when I am having my fill of them. I do exercise quite often so ignore might be balancing what I eat but I will stop , well...almost cold turkey if it’s not good for me.