First of all stay positive. Don't let it get you down. Start small. I find that an egg with some cheese and salsa keeps me pretty full for a while. Try egg for breakfast. If you like it do an egg for lunch too. Whatever it takes. I make mine inside a pepper ring. I cook my pepper ring first to soften it then crack the egg inside the pepper. Let it cook up then add my toppings. I'm 10 weeks out and can only handle 1 egg. Hopefully starting small will give you the strength to get through it. Good luck to you.