jrmolina2006
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Everything posted by jrmolina2006
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gum chewing after vertical sleeve surgery
jrmolina2006 replied to Gurtheen Mcgee's topic in POST-Operation Weight Loss Surgery Q&A
they are just concerned post op because of the chance you can swallow it by accident. it can cause obstruction on your new sleeve. -
8 month update... well ill let the pictures speak for themselfs.
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Wow you look amazing! I was looking at your profile and my son's bd is Dec 15th and he lives in Houston as well! It really is a great feeling to finally have control of our eating?!
Well done!
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seems like the biggest issue right now is consistency in my bowel movement, what are yall using. I've tried probiotics but no luck,
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I use benefiber everyday in my water. it is flavorless. On days when I get a little backed up I use Miralax. It works great without any cramping.
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jrmolina2006 reacted to this
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Soooooo...... when is my body going to settle, 8 months in and it hasnt slowed down lol. from 4xl to L from 48w to 34w and i still cant buy clothes because i keep dropping.
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46lbs to reach my goal!!!!!!!!!!!!!!! lets go!!!!!!!!!!!!!!!
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i knew i was seeing "less and less" of you. 144 lbs gone - keep up the great job - congrats - kathy
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MicheleAnnMBK and jrmolina2006 reacted to this
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First weight loss stall since the surgery. (Little Concerned!)
jrmolina2006 posted a topic in Gastric Sleeve Surgery Forums
What’s up VSG Family, So I have weigh in every Friday and this is the first week i did not see any weight loss numbers it stayed the same which was a little discouraging since i added more cardio and workouts to my routine while still keeping the same diet..... anyone else experience this stall??? -
First weight loss stall since the surgery. (Little Concerned!)
jrmolina2006 replied to jrmolina2006's topic in Gastric Sleeve Surgery Forums
2 weeks now and still stuck at the same weight -
First weight loss stall since the surgery. (Little Concerned!)
jrmolina2006 replied to jrmolina2006's topic in Gastric Sleeve Surgery Forums
awesome thanks for that article. -
First weight loss stall since the surgery. (Little Concerned!)
jrmolina2006 replied to jrmolina2006's topic in Gastric Sleeve Surgery Forums
so this takes away from the loss until the body gets used to it? -
First weight loss stall since the surgery. (Little Concerned!)
jrmolina2006 replied to jrmolina2006's topic in Gastric Sleeve Surgery Forums
Thank you bro.... ill keep pushing to meet my goals -
First weight loss stall since the surgery. (Little Concerned!)
jrmolina2006 replied to jrmolina2006's topic in Gastric Sleeve Surgery Forums
thank you -
Leave Recovery Time After Surgery
jrmolina2006 replied to Trellunit's topic in Gastric Sleeve Surgery Forums
I would say take at least 1 month off to recover and get off liquids and on soft foods. You don’t really want to go back while you’re on liquids and your body is still adjusting and your incisions are still healing. -
Hello, Agree walk walk walk to get that gas out after surgery, I was able to start walking 2 hours after surgery. I never experience any pain with my sleeve or incisions; it was more of the gas discomfort
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Having the Sleeve with bad knees
jrmolina2006 replied to Jump123's topic in Gastric Sleeve Surgery Forums
Weight loss will definently help your knees out but with all the protein intake you must watch out for GOUT.... I had it in my knees and ankles 2 months out. -
I just can't get warm!
jrmolina2006 replied to BrighterSide's topic in Gastric Sleeve Surgery Forums
Yup.... Same for me, I'm always cold now. -
The jorney has just begun..... Here we go i'm finally introducing cardio and muscle build to my jorney, so far so good!!!!
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From 4xl to XL in shirts...
From 48 to 36 with a belt in pants...
Only 4 months in!!!!
Best Decision ever!!!!!!
#SleeveLIFE #FoodIDontMissYou
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That's really Amazing!
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jrmolina2006 reacted to this
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Really Awesome! Congratulations!!!!
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jrmolina2006 reacted to this
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From 4xl to XL in shirts...
From 48 to 36 with a belt in pants...
Only 4 months in!!!!
Best Decision ever!!!!!!
#SleeveLIFE #FoodIDontMissYou
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I FEEL LIKE IM ON CRUISE CONTROL 3 MONTHS IN.... DROPPING LBS LEFT AND RIGHT!!! IS IT TIME TO START LIFTING WEIGHTS?
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Nutrition Change HELP!! Gout is killing me with my protein intake
jrmolina2006 posted a topic in Post-op Diets and Questions
Hello my fellow sleevers, I was doing so good finally with my water & protein intake and now i developed gout in both my feet, It seems like my protein intake is the cause of this, Which leads me to my next question what should I consume on a daily basis. I'm currently 2 1/2 months out of surgery and im doing great 95 lbs down since pre op. Bariatric doc has me on 90 grams of protein and im limited to 40-50 carbs daily.... But now that i'm fighting gout i started eating fruits to fight my uric acid but fruits = carbs...... not sure how to beat it or what diet to follow. Any suggestions ??? -
Nutrition Change HELP!! Gout is killing me with my protein intake
jrmolina2006 replied to jrmolina2006's topic in Post-op Diets and Questions
Thanks for the feedback everyone, still struggling with gout and protein intake, I need to get it together lol -
Nutrition Change HELP!! Gout is killing me with my protein intake
jrmolina2006 replied to jrmolina2006's topic in Post-op Diets and Questions
i tend to go all liquids a few days a week which is usually when i drop the most lbs, usually i just drink my premier protein but i think thats what was causing my flare ups. -
Nutrition Change HELP!! Gout is killing me with my protein intake
jrmolina2006 replied to jrmolina2006's topic in Post-op Diets and Questions
Thanks, yeah i dropped myself down to 60g a day and im eating fruit as well to fight the gout, I really didnt want to take in no sugars but i have to take care of this gout first.
