ChiefHawkCub
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JAKE H reacted to a post in a topic:
Is it possible to build muscle after the sleeve? I'm about to find out.
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Is it possible to build muscle after the sleeve? I'm about to find out.
ChiefHawkCub replied to BlueCrush's topic in Fitness & Exercise
Very similar here. I burn also burn 3000-3500. I’ve been able to maintain with 2200-2500 calories at 2 years out. I follow a similar daily diet Breakfast: Overnight Oats Morning snack: Protein Shake & banana Lunch: Power Greens, Cottage Cheese, tuna, hard boiled egg Pre-workout: Perfect Bar Dinner: Salmon or Chicken and green veg/sweet potato. Evening Snack: Protein Muffin I workout 3 days a week and run 3 days. 2 years out CW: 179 -
ChiefHawkCub changed their profile photo
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Squats, lots of squats