ms.sss

what @SpartanMaker said. plus: limit screen time a couple hours before bed. exercise during the day, do some stretches at night meditate and/or do some breathing exercises before bed (you can maybe even download and listen to some guided meditation) good luck! ❤️

in the early years, i spent/wasted alot of time returning online purchases because i kept buying stuff i thought would fit me, but was really just too big. i'm 7 yrs post op this year, and i've since learned to check the measurements associated with the sizes before i buy. i'm used to ordering xs/xxs now. but before it used to blow my mind that i would fit into these tiny sizes. as with all things, give it some time and you'll get used to it as it becomes your new normal. happy shopping!! ❤️

the reasoning behind the advocacy of muscle building is that just the fact of having muscle mass allows you to burn calories by just EXISTING. meaning: someone with 85% muscle mass will burn way more calories just BREATHING ON THE COUCH vs. someone who has only 50% muscle mass. the flip side of this is that someone with higher muscle mass tends to be "hungrier" than someone who does not (and im talking REAL hunger, not head hunger), so it takes a bit more effort to not pork out. in the end, as always, it all boils down to how far and how hard you are willing to go. further, some may have to work even harder than others just to overcome genetics and medical issues they are saddled with. in short: cardio burns more calories IN THE MOMENT; but weight lifting/muscle building is more LONG TERM. both are hard and require consistent effort. choose your hard. good luck! ❤️

it may also be your screen time (i mean you are posting this at 1am!)...you can try to stay off the phone/computer/tv for a couple hours before your intended bedtime. it may help.... good luck! p.s. alcohol always puts ME to sleep. ymmv. lol

pro tip: take lots of pictures (and body measurements) now and during. and save your biggest pair of pants...you'll understand later good luck!

same, lady, same. traditional strength training was never for me...i forced myself to do it (the bare minimum) for a few years because i "knew" it was good for me, but i really, really disliked it. surprise surprise, it didn't last. i stopped a about 3 years ago. as mentioned above, there are other ways to build strength (and sexy muscles!): i personally do yoga (every day, often 2 or even 3 times a day), pilates (twice a week) and rock climbing (once or twice a week) you don't have to be a traditional gym gal to get fit/strong/healthy (but it does produce results!)...find something u like and do that. you'll more likely stick with it, which is better than doing nothing:) p.s. funny story - sorta related, sorta not - yesterday i saw an older couple "power walking" in my neighbourhood. i use quotes here because the were really just walking at a really slow pace, but were swinging their hips and pumping their arms with vigour! anyway i was all awwwww, they are exercising together so they will live longer together. then i noticed the man was holding a cigarette, lol. now, he could be on the couch smoking that cigarette, but at least he's walking! so yeah, better than nothing, ha. p.p.s. i was a smoker for decades, then not, then again for a few years, then not once more since 2023. i used to have a cigarette after my daily 5K runs...best thing ever, honestly. i half-joked that all my running was cancelling out the smoking. so yeah, again, better than nothing!

short answer: i didn't. i was not able to reach my prescribed protein goal, even with protein shake supplements (70g if my memory serves me correctly) regularly until about 3 months post op. and even after then, i probably only reached it daily about 85% of the time. during weight loss phase, i relied heavily on protein shakes. during maintenance and beyond, i get my protein from the regular stuff: meat fish/seafood dairy, etc. i also have a chicharron addiction, but i wouldn't advise it during weight loss phase (lotsa calories!) today (7-ish yrs post op) i"m "supposed" to be getting in 80g based on my current weight (103 lbs) and activity level (alot! ha)...but honestly i probably reach 80g in a day less than 50% of the time. and i seem perfectly fine. so i dunno. just do the best you can (your honest best, not your pretend best), i always say. nobody is perfect. and we are all so different that what work for me may not work for you. find what works for you and keep doing it until no longer does...then find something else that will. you may not be getting all your protein in, but if u are losing weight and all your labs come back satisfactorily, then why fix what aint broke?? sorry, just my self-supporting proverbial 2 cents. if my POV flavour is not for you, feel free to ignore... good luck❤️

if i ate too much or too fast, i feel it in my solar plexus area, like it is expanding uncomfortably. if i ate WAaaaYYYYY too much too fast, i feel it up higher, like near the base of my throat. 9 times out of ten, if i feel it this high it is closely followed by some vomiting. the goal is always to never have to "feel" it, but even at almost 7 yrs post op, it still happens. i do notice this happens more when im "starving" because i forgot to eat or something and i end up wolfing something down cuz i suddenly realized i am hungry (sounds ridiculous, i know, but it happens to me all the time). so i "try" to eat more regularly, but this is in direct contradiction of my mantra of "dont eat unless u actually want to". so yeah. still trying to work it all out after all these years... do the best you can while minimizing the amount of angst you experience, is all i can say, i guess. good luck ❤️ (sorry, not sure this was vey helpful...may delete later, lol)

i'll be 7 yrs post op later this year and i still burp like a regular teenaged boy (note: im a 53 yr old woman, lol). its actually much better now, in my early days i burped like a teenaged boy desperately looking for attention, ha! me, and all those around me (who matter) are used to it.

...and lets not forget good ole fashioned therapy. its easy to know what to do, harder to actually do it, and close to impossible (without help and introspection) to know WHY you can't seem to do it when you already know exactly what to do. it may (or may not!) help to completely get all the weight off, but it will at least help to calm your mind and be at relative peace if you don't. good luck!

i had an 8am surgery and was told no liquids after midnight...mind u i didn't actually get on the table until about closer to 10am...

ok... first: DISCLAIMER...we are all different and will experience life and all its awesomeness in different ways. what *I* go through is in no way indicative of what YOU will go through. with that said, I am closing in on 7 years post-op (sleeve) here is/was MY experience: - i accidentally found out that i was able to GULP a whole bunch of liquid at around 3 weeks post op (i was super thirsty at the time), and have no problem doing it since. - i was cleared for ALL food/drinks at 1 month post op (except alcohol..which was 6 months**). - i started drinking carbonated drinks (i.e, Perrier or Soda Water) at about 1 month post op) and had no issues, and i could even GULP it! i did not drink sugary carbonated drinks much at this time...except for tonic water, which i had with my GIN or VODKA. ** i drank maybe 4-5 partial gin/vodka tonics in the time before i reached GOAL at 7 months post op. - since reaching goal (like 7 years ago!), i have regulary drank carbonated drinks (real sugar and artificially sweetened) almost every day. i also have some sort of alcohol every day, but that's a different story, ha! - i have maintained BELOW my stated goal weight (127 lbs) since achieving it more than 6 years ago. - i am currently 103 lbs, and eat admittedly not the healthiest, but i exercise like a m-f*cker so i think it all evens out. Edited to add: for those that my think i'm like way underweight, i'm barely 5'2" so my current weight is actually "healthy" for my height (at least that's what BMI and my doctor says, ha!)

my clothes used to be ALL black or denim. now its all NON-black (mostly white and cream and beige) but still lots of denim (im a child of the 70s , 80s after all, so, yeah lol) i am sleeveless all the time (even in winter) i find that i dont stress about what to wear like i used to when i was fatter, because, really, i look good in anything (yep im full of myself too) but despite a closet(s) full of clothes (i have a clothes buying problem) im in workout gear probably 75% of the time:

ok. i'm going to go at this a different way: THEM: surgery is the easy way out. ME: yep, its definitely makes it "easier" for me than without it. but...why do you want it to be hard for me? do you want me to suffer or something? with that said, i only told Hubs, The Kid, Mom, Favourite Sister and super-BFF. of them all, only super-BFF leaned SLIGHTLY that weird way in her response: "it's like using CLIFF notes to write an essay. you can get away with not doing the work to read the book." i was a little taken aback with her reply, but not enough to stew over it. i'm 130 lbs less than i was before almost 7 years ago. i'm healthy, happy and HAWT. are you? *mic drop*

so...i, at no point, regretted the surgery. yes, it was challenging sometimes, but i had (and still do) have the eye on the prize. stay the course, keep on keeping on, and enjoy the ride! i'm 7 yrs post op this year and i am forever grateful that i did all this. yes, sometimes things sucked, but on balance, the totally awesome stuff far, far outweighed the sucky stuff. life is good. i love it all. ❤️

hiya! fellow Canadian here! yes, either BMI 35 + 2 co-mobiditory factors, or BMI of 40 will qualify you for provincially covered WLS. Also depending on your province residency, the wait times vary greatly i hear. I'm from Ontario, and there was a "waiting list" of about 8 months from referral to surgery, back when i had it done (2018). good luck! ❤️

my 2 (or 5) cents about plastics: - first, as mentioned above, there is no absolute timeline in regards to losing (or gaining) weight post wls. i am 7 yrs post op this year. i lost what i wanted to (110 lbs) in 7 months. then had a net loss of another 10 lbs over the next 5 years. THEN i lost ANOTHER 15 lbs in the past year alone. for those keeping track that 25 lbs since calling goal back in 2019. lesson here is that it's not the surgery that dictates your weight, is your lifestyle and genetics. - second, i had plastics 1 year after wls surgery. i would have had it earlier, but my surgeon of choice was booked. from the time i booked plastics to when i eventually had it done i was 15-ish lbs lighter. so there was no "stable weight for six months" requirement for me. - third, my plastics removed a total of 400g off my body weight (it was basically just skin and little to no fat), so depending on what your body composition is like before plastics, it may not make a difference on the scale afterwards. - fourth, i weighed about 115 lbs at plastics time, and today i weigh about 100 lbs (dont be alarmed, i'm like 5'2" tall, probably shorter as i'm shrinking in my old age, lol, i also eat lots and admittedly, badly, but i exercise like a crazy person, so it all evens out, ha) my plastics results did not suffer in any way, in my opinion. if anything, the places where i DIDNT get plastics look so much worse at my lighter weight (i'm looking at you inner thighs and butt). my arms (lift), boobs (lift) and stomach (tummy tuck), where i did get plastics, still look fabulous. - fifth. for me, i didn't get plastics for anyone else, or to impress them, or to snag a husband/wife. i still never really understand why others think i do all my shopping and dressing and med-spa-ing for THEM. i do it cuz *i* want to. i want to look in the mirror and think, daammmmmnnnn. my confidence was re-instated after the weight loss (i can do anything! AND i look hawt!) , with the plastics and the exercise, my confidence level is thru the roof (i can do anything! AND i look SUPER hawt!). aint nothing wrong with wanting to look and feel great. i mean, who WANTS to NOT like how they look or not like how they feel about themselves?? and if liking how you look/feel means you get rid of some extra skin, or pump up your boobs, or lift your ass, so be it. you wont find any judgment here. be awesome. good luck! ❤️

a bittersweet win: i find i don't need nor rely on this forum as much as i used to. 🥹 i am more and more no longer identifying as a WLS patient nor "former obese person". i'm just me. i find im not so scared about "getting fat" again, and sort of just know in my bones that i've got this, no matter what comes my way. confidence is honestly THE best thing to come out of all of this. ❤️

im in the midst of a full home renovation and the only thing we have at our disposal at the moment is an upstairs bathroom sink and a microwave. so thus is our dinner options for the night: - microwave KD - canned tuna and crackers - strawberry rhubarb pie - (dark) chocolate covered pistachios - instant ramen - jalapeño corn bread - ...and a screwdriver i made cuz i couldn't decide what to eat omg ....ended up drinking the cocktail (natch) with ½ serving if pie, one forkful of cornbread, and 1/4 a tin of tuna. yay me. ha. estimated 446 calories for what i ate. hopefully i can start eating a little better when my kitchen is fully operational again!

don't forget, wrists, shoulders, ring size, shoe size/width! oh, and your standing height

the experience of one person is no way indicative of what YOU will experience. only way to know for sure how YOU will end up is to go through it yourself. there is no future-reading here, unfortunately. all i can say for sure is that if you make an honest effort to lose weight after wls, you will. and if you make an honest effort to keep the weight off in the following years, you *most likely* will. its easy to lose the weight...its exponentially harder to keep it all off. the vast majority of wls folks will regain SOME amount of weight after reaching their lowest point. exactly how much more is up to you and your habits, as well as your genetics, age, health, etc., etc.,... good luck! ❤️

same, same. 😞 the amount of money i spend on my food order vs. what i actually eat is kinda embarrassing. its so wasteful i know, but my insatiable desire to order everything on the menu has seriously been out of hand for YEARS and i really need to do something about it. im trying this thing where i put a serious-honest-to-goodness effort to order ½ or what i REALLY want to order. while it's getting LESS ridiculous, i know i still have a long way to go. wish me luck. and good luck to y'-all in return ❤️

break ups suck. allow yourself to feel sad. but try not to SUFFER. its difficult to tell the difference, but there IS a difference. sending you virtual hugs and hope you are getting actual ones wherever you are. ❤️