ms.sss

This was my M.O. as well. I didn't do any "one bite for tastes" during weight loss phase on purpose. Even while I was cooking for the fam, I got the Kids or Mr. to taste it for me if the food I was cooking contained stuff that wasn't willing to eat myself (though closer to goal, i did the taste-then-spit-out-method while cooking). I'm now 3 years post op and have no prob taking a bite or two "for taste" or even just "for eats". My insignificant opinion is that it will never be easier to lose weight than those first few months post op. Take advantage...treats and yummies aren't going anywhere, you can have some later (plus like others say, you may not even want it anyway). Of course, if you really, really, really want to have a bite for taste, taste away. You won't be flogged for the act. Its really up to you what you to determine what your priorities are. We are all adults here and can take responsibility for our own actions! Good Luck! ❤️

Vent away. Better to release your frustrations than hang on to them ❤️ One day at a time. One hour at a time if need be. This time next week you will likely feel incrementally better. This time next year, today likely will feel like a lifetime ago. Good Luck! ❤️

LOLOLOLzzzzzz Yeah I don't think I'm ever going to actually wear them outside the house....unless I'm carried out of here a la Cleopatra and sit on my a$$ the entire nite. Though I did order a skanky french maid Halloween costume last month that I now plan to wear with the shoes in the privacy of my our own home for sh*ts and giggles with Mr. But based on his response to the shoes, I think he would probably prefer librarian....

Polka-dot Perfection. 😍 You've got some F-me librarian shoes on too, i see!! Cheers to going out on dates (with new fellas)! I miss it, and don't miss it at the same time....

Thats a hefty amount of cals for that protein shake: 573 calories (not including the optional protein powder)…AND it packs in 24g of sugar and 34g of fat. See calculations below. Does that bariatric cookbook really suggest 1/4 cup of peanut butter? That seems like alot?

When BFF is a dedicated online shopper like you, but totally too lazy to do returns, BUT not too lazy to come by for a coffee with a too-big item cum gift in hand: They are super tall, and make my butt stick out when I walk in them. I doubt I'd be able to wear them out in the wild for very long before my arches snap. Mr. says they have an "F-me" vibe, like in a stern, librarian kind of way...lolololzzz. I don't disagree.

@Sophie7713...hey i like that black lantern sleeve top. Did i read correctly that is the top half of a dress? Are you wearing the dress underneath? Can we see it????? I did a deep dive into my closet as well as the Kid's, and between the two of us, we don't have a single item of animal print clothing between us! Which is odd, since I feel like I should have, right??? All I got is this OOTD pic I posted last year wearing the Kid's elementary school Halloween costume (when she was in the 6th grade, lol). It's as close to animal print clothes as I can get: https://www.bariatricpal.com/gallery/image/96858-17-sep-2020/ @Drain84: looking sharp as usual. I expect nothing less from you!

Methinks someone should be wearing leg baring clothes more often! More shorts? More minisirts? Whatever, so long as you show off the gams.

Didn't get around to eating my salad leftovers from yesterday so am eating it now. Added a bit more ham, a half can of smoked oysters and a couple tbsps of seafood sauce. Since I logged the whole salad yesterday, am just logging the stuff I added to it today: 176 calories. I'm looking at it now and doubt I will eat it all, and will probably toss what I don't eat (the romaine is not as crisp as I want it to be). We shall see.

First, as you are only 6 weeks post-op, really, if you can, try to just hold off and knuckle through it. The longer you stay away, the less frequent (and nagging) they become.. If you continually satisfy them, they will likely continue to torment you. Try distraction (go for a walk, run some errands, read a book, do some chores, take a shower, paint ur nails…), or drink some water instead. Even just 30 mins of abstaining may make the craving go away. Second, for ME (ymmv), it helped to think about it as “not now, but maybe later”. Never is a strong word, and knowing that some day or time in the future I would be able to do/have something i want eases the mind. And its funny because later down the road, I realized i didn’t even miss is it (i’m looking as you rice and pasta and bread). Third, to answer ur question, i had fried food about 3-4 months post op, albeit it was only like 1 ring of lightly breaded calamari…and i was all, meh. I had bread and pasta for the first time at around 2 years post op (and only because Mr. makes a mean milk bread and ridiculously tender pasta). I have it very rarely though, and in relatively very small amounts (its very filling for me). Rice, to this day i have not had, except for maybe a total of 3 maki roll pieces in the past 3 years. And this is saying something, as i am Asian, and pre-op, and I had rice practically every day, often multiple times a day. And now, honestly, I could do without. I am perfectly happy with what i can and do eat these days (but i admit my diet is not the “healthiest”, and would probably make some folks clutch their pearls, lol) Soooo…this is my long-winded response to say: its’s early. Yes, it may be challenging. Stick to the plan as long as you can and you will thank yourself. This period is only temporary. Good Luck! ❤️

I would say go with what u can handle…i know from being on these forums for 3 years that my daily cals back then were on the very low side of the range that most people were eating at the same stage. I was blessed (or cursed, depending in how u look at it) with very, very, very little interest or desire to eat. So going as low as i did was relatively low-effort and angst-free for ME. So long as u are consistently at a caloric deficit you will be successful. P.S. Fast forward to now and it now seems (based on what i’ve read on here) that i am on the higher end of average daily calories consumed for my size and stage post op. So who knows? We all operate on different gears…i am of the mind that success is based on one’s ability to determine that gear and operate effectively in it, as well as adapt when those gears change. Good luck! ❤️

Why is BBQ in quotes?? Bbq is bbq 😂

First, sleevers do dump. I’m a sleeve, and i dump on excess sugar. That your surgeon does not know this is possibly cause for concern… Second, despite the fact that you are experiencing the classic symptoms of dumping, the fact that you have not really eaten (nor drank?) anything prior to symptoms would indicate its not dumping. As i write this, I wonder if you are drinking protein shakes? Perhaps you are sensitive to artificial sweeteners in them? Could explain this also if your jello is made of the stuff? But anyhoo, its good u have an appt with urgent care. Good luck and hope you get to the bottom of it ❤️

Oh, how i love NOT being the biggest one in the room. Can we see some clothes? My clothes porn addiction is second only to my food porn one…

I eat alot of salads. All my salads look pretty much the same. So here's something a little different: a pic of the mise en place instead, lol. Romaine, vinaigrette, carrots, cucumbers, apples, kimchi, cheddar, smoked oysters, salami w/ prosciutto slices: 368 calories. Ate a bit more than 1/2, will eat the rest later, unless someone in the fam gets to it first.

I can't stop buying clothes. Which is pretty ridiculous really cuz I don't really have anywhere to go to wear most of them. Le sigh. This morning's Bargain du Jour: 2 pieces of a 3-piece blue-grey linen suit that was on clearance. Which i got a further 50% off of because the jacket was missing for the set, and I didn't want a larger one that was available. Yay deals! I'll need to get the pants hemmed (i'm already wearing 3.5 inch heels under there but they are still way too long, jeez. And I want to change the tortoiseshell looking buttons on the vest to covered ones in the same material to make it all fancier. Add a belt and slingbacks and i'm ready to go.....nowhere. Whomp whomp. With a shirt tucked in, with no shirt, with a shirt un-tucked. I like it best with no shirt, but if I did wear one, I think a long sleeved one would look better.

I had to google what Duluth pants were...well i love me some cargo pants as well! Any chance you'd like to share a pic of you looking fab in said pants? Also...yay size 14's! Soon you will be able to fill your own closet with great clothes that you won't have to share with ANYBODY, lol. ❤️

😳😍 Upon reconsideration...forget being neighbours. I would like you to formally adopt me please (though I'm likely older than you, so I guess I should adpot YOU 😉) I would totally wear those super fun pants.

Different people, different ideas. Take what info you deem useful for YOU and leave the rest. Personally, i give kudos to you for questioning and researching and educating yourself. Too many people follow heaps of advice given to them because they believe these people surely must know better. Sometimes they may, sometimes they may not. For what its worth, i stopped drinking protein shakes around the time I reached goal. Since then, I’ve probably reached my protein goal (60g a day..NOTE: i am on the the small side: 5’2”, 115.9 lbs this morning, and exercise regularly) with just regular food maybe 75% of the time. Im 3 years out now, have been maintaining my current weight (+/- 5lbs) for over 2 years; every single one of my labs have come back satisfactorily (last one in April, my next one is end of this month); my body fat percentage in April was 19% (so i have zero issues regarding muscle mass) ; and I feel fab. Do you, boo. You’re doing great.

Not if I get there first and stretch it out 😂 It's stretchy already. We can all share. 😉

Hmmm. With your baking and now your garden, I've decided i want to be your neighbour.

you grow pumpkins too????? 😍

Yep. I have a stash of menus in a box under my bed. lolololzzzz. Edited to add: Jokes don't translate well here, but obviously, i dont have menus under the bed. Just regular porn. lolololololzzzzzz

I used the timer on my watch to time my bites. If remember correctly, I did 2 or 3 minutes between single bites. As time went on I would have 2-3 bites at a time (finishing and swallowing what was in my mouth before i put anymore in), then as more time passed, I'd shorten the interval. And yes, it took me FOREVER to eat. Good Luck! ❤️