ms.sss

Nice work!! 😍

This is why i log everything i eat. Calories add up quickly, man. This smallish breakfast sandwich is a surprising 511 calories. Ate the extra cheese and egg on the side and a little less than half the sandwich. If it doesn’t get too soggy, i’ll eat the rest later (this bread is quite filling)

🤤🤤🤤🤤🤤 *makes list of ingredients to buy to bake cookies*

Lol now a very late night snack. I don’t usually eat this late when i’m at home, but i’ve been feeling snacky for a couple hours now and decided to just eat something already. Cheddar, peppercorn pate, chicharron and some fig jam: 362 calories Yeah, i know, kinda a weird combination of snacks, lol Can u tell i’m having a salt craving?!?

A very late lunch: sashimi/maki takeout: 323 calories. Ate it all. YUM.

Not usually, but sometimes. And never to the degree of exhaustion from dumping.

When i was about 2 months out I had a couple sips of a soju-sake (sugary alcoholic drink) thinking it was just a couple sips and it was xmas, so what’s the harm? Anyhoo, about 10 mins later my heart started racing, and i started to feel tired. A few mins after that i got nauseated and had to poop (not the explosive, didnt make it to washroom kind, but urgent and loose nonetheless). Then i was exhausted and had to go to sleep. Figured it was dumping. About a month later i had 2-3 tablespoons of a VERY sugary, creamy fruit salad. This time it was like death. I had “material “ coming out BOTH ends, lol. Mr literally picked me up off the bathroom floor and carried up the stairs to put me in bed and i slept it off for a few hours. KNEW it was dumping. Sugar does not affect me as badly/quickly now (am 3 years out). But i still have to watch it. I can lessen the effects if i eat small amounts, ensure that i don’t eat excess sugar on am empty stomach, and try not to mix dairy and excess sugar at the same time. Case in point: yesterday i didn’t want to eat dinner (i made stir fry noodles for the fam and I don’t really eat noodles). I did end up eating 3 sour key candies later while watching tv (yeah i know that was dumb). Anyhoo, i got the heart racing, the onset of exhaustion and a mild death feeling and ended up going to bed super early. No poop or barf issues, but still unpleasant. P.S. Im a sleeve.

Green apple, carrots, cucumbers, cheddar, pepperette and roasted red pepper cream cheese: 348 calories, Mr and I ate it all while watching a pvr’d episode of Home Economics. I’m guessing I ate bout 1/3 or less? Hard to say. I logged the entire thing anyway.

Me and my doc count from the start of my 2 wk pre-op liquid diet. I was 235 two wks before surgery. Am 3+ years out today and weighed 117.5 this morning. At 5’2”, normal BMI for me would be ~135bs. So math says I am at 118% excess weight lost as of today. But as @catwoman7 indicated above, probably best to disregard the oft-stated 60% excess weight loss prediction. Its just an average and real life individual results vary GREATLY. Good Luck! ❤️

BBQ Pork on a stick. Ate 1/2, Mr ate the other half: 111 cals for what made it into my tummy.

Met up with some old school high school friends (who hadn’t seen me throughout my obese period in my 30s and 40s) and they said i still look the same and haven’t changed all these 30+ years. 💪🏼 Ha! Little do they know.:.😜 Also…was fascinated the other day when I discovered that I could get up from sitting cross legged on the floor to a standing position without even using my arms to get up 😳

Do you mean liposuction? I had it years ago when i was “just overweight” and little bit again 2 years ago when I had plastics after reaching WLS goal. Here is an explanation of the process Mayo Clinic will have a better explanation than I ever would: https://www.mayoclinic.org/tests-procedures/liposuction/about/pac-20384586 From a practical perspective, the procedure is more for pockets of fat, vs. overall weight loss. It removes fat, but does not firm up skin. If you gain weight, the remaining fat cells in your body will just get bigger, so its not a permanent solution in that sense. Case in point: i still managed to make myself morbidly obese years after i had the procedure. And yep the areas i had it done still got huge. But if you have stubborn pockets of fat that don’t reduce despite weight loss in other parts of your body, its quite effective. Its usually employed during plastics procedures to get that sculpted look. Good Luck! ❤️

My go-to’s are vodka or gin sodas with lots of lime, espresso martinis (espresso vodka & kahlua…kahlua has a good bit of sugar though), dry red wine or vodka caesars (canadian version of a bloody mary…a little high in carbs though, and super high in sodium).

I’m one of those that DIDN’T do 6 meals a day during weight loss phase (or after). I was a grazer (still am) as i just couldn’t eat alot at one sitting. I would fix myself something and eat it throughout the day (often over multiple days). I was also not (never was, still not) a breakfast eater. I normally have my first food of the day at noon. As time goes by, you will figure out what works for you, until it doesn’t anymore and then you’ll have to figure out a new MO. Good Luck! ❤️

So did I, and i turned out just fine. I too was often lightheaded the first little bit, and went through a period of food aversion. From month 3 to 7, weight loss sowed down to roughly 10lbs a month (i was eating more, as well as getting smaller, reducing my need for calories) Lost another 10+ lbs after goal and been sitting there more or less ever since. Im 3 yrs out. I assume you have shared your lack of energy and other concerns with your doc and nut? And that your labs have come back with uneventful results? Unless your team is worried, probably no need for you to either. Good Luck! ❤️

…and for comparison’s sake (and because looking at my historical food logs is one of my fave pastimes, lol) here is what my food logs looked like for 7 consecutive days at my 3 month post op mark:

I’m 3 years out. Been maintaining below goal weight since reaching goal at 7 months post op. I’m 5’2”, 118.2 lbs this morning. TBH, I sorta hesitated posting this, but in the interest of full disclosure, here are my food logs for the last 7 days. DISCLAIMER: I do not recommend this type of diet for those that do not have the same metabolism as I do. Also, I don’t normally eat like this all the time! I’m just in the middle of a crap food period, which I have on occasion 😂

Im almost 2 yrs out from plastics (1 yr, 11 mnths to be exact). I had 2 rounds of steroid shots at around the 1 yr mark on my arms and tummy…flattened then out considerably and lightened them somewhat (I didn’t do my underboob, which i wish i did….). I do notice my scars are still lightening up SLOWLY as time passes so its al good. I knew i was a bad scar-healer going in so it was expected. Still glad i did it though!

Salad! Painstakingly mise-en-placed this baby then settled in to watch the latest Bond movie. Ate the 5 peices pork belly (40g) and a forkful of the crab salad and I was DONE. Pork continues to be a super-stomach-filler for me. Which is a good thing because I love roasted pork belly. AND a bad thing cuz I love roasted pork belly 😂 Had I eaten the whole thing (which i most certainly did not…even though i really wanted to!) it would have been 589 calories. Will tackle the rest later.

Yeah, i love me some desserts too. I think I started wanting them for reals again around 2 yrs post op. I can still be satisfied with just a couple bites so thats good…plus my tendency to dump keeps me sorta in check. I’m a big proponent of keeping an eye on calories…so long as total daily calories stays at or below maintenance levels, then the desserts are all good so long as one’s labs are also all good (but that’s just me…this strategy may not work for all). If limited bites wont satisfy you or lead u down a slippery slope, you can try (1) full abstinence, - if u can - so you can get the sugar out of ur system and cravings will dull a bit, or (2) delayed gratification: when the craving comes, commit to waiting 1 hr before eating. If u still want it, go ahead. But u may find after an hour you may not want it anymore. YMMV. Btw, Miss u, sophie! As well as the others who where regulars on here a year or 2 ago. I guess its just the way it is as we get further out…

This was officially the first time I had cereal/granola since surgery 3 yrs ago. 187 calories for the bowl shown. it was actually kinda too sweet for me, but I haven’t eaten all day and I was pretty hungry. Ate enough to get rid of the “hungries”…am way behind on my grocery shopping these days so this is the best I could do. It was either this or cookies or chips!

I used to eat rice multiple times a day myself pre-op. It was surprising how much I DIDN’T miss it the first two years. Around the 2 year mark, I had my first rice in the form of a maki roll. Turns out It’s quite filling for me and I could eat only 1, maaaaybe 2 pieces at a time. Still don’t eat rice like I did pre-op…and if I do, it’s only on the rare occasion I decide to have maki. Same goes for pasta and potatoes.

3 years out. I *thought* I had broken up with bread, but we got back together. 😆

Oh that wasn’t my first drinking with a post-wls bod. im 3 years out now and drink quite regularly (bring on the concerned comments, I’m ready!) my fIrst attempt at alcohol was 3-4 weeks post. I had maybe two sips of red wine and it slightly burned a little and I swear I could feel it travel down my intestines. With so little drank, it had no effect on me. second attempt was closer to 2 months post had a few sips of a sugary soju drink and I had a several hour long dumping episode. Not pretty. I probably had 5 or so PARTIAL drinks my ENTIRE weight loss phase. It got me tipsy quickly even with small amounts of less than 1/3 a drink, and I could tell I wouldn’t be able to drive….but I also sobered up really quickly. fast forward to now and i can drink maybe 2 drinks in succession (like in under an hour) and be pretty toasted…if I nurse the drinks over a period of time I can keep from getting too drunk. And I still sober up really quick. oh and I mostly stay away from sugary mixers if I can help it…

So I got a semi-funny one: Last weekend me and Mr were out at a bar and upon coming back from the bathroom, he introduced me to some new people he met at his “trophy wife”. The strong, independent woman in me is officially offended, but the slightly inebriated me was all giggly schoolgirl. 😂😂😂 Granted, he was pretty drunk himself so…😂