ms.sss

#23 Text an Old Friend I'm going to count something I did two weeks ago for this one: About 2 weeks ago, I re-connected with an old high school friend over Instagram, of all places. Prior to meeting up for lunch soon after texting, we hadn't seen nor spoken to each other in over 23 years. And it was great because it was as if we had not been apart for so long, we just picked up where we left off. I love those kinds of friends. ♥️. #24 Be Creative My attempt at being creative will be to make dinner for the fam out of different leftovers and ingredients that are about to expire in the fridge

OMG. Looks like they already did!! https://www.instantlifts.com/online-store/Skinnies-Instant-Arms-Lift-Bye-Bye-Flabby-Arms-Need-a-Short-Sleeve-to-Cover-p8473037

I don't use any shaper wear, per se, but I do wear tank tops/camisoles underneath my tops all the time, but for warmth, lol. Oddly enough, my arms look just fine when they are down against the sides my body, and also look fine when I hold they straight up as in "stick 'em up"-raised, but man, anywhere in between these two positions, it looks like I'm ready to take off and fly. The Kid says I could just wrap the excess skin around my arm and tape it in place. Nice visual, eh? I did a quick google on arm shapers just now, and I just may invest in one, if anything they could at least keep me warmer. Which one did you like?

Not sure it this is quite an NSV, but... I have been crossing my legs all the time since I was first able to do it again comfortably months ago. However, I notice that lately, doing so actually been starting to hurt! My knees are getting bony and are digging into the side/back of the leg that rests on top of it when I am crossing my legs. It probably doesn't help that I tend to wrap the foot of upper leg behind the lower leg...ouch.

On a normal day, each meal consists of 1-2 oz of some sort of protien & 1/4 to 1/2 cup of some sort of veggie OR a protein powder smoothie (protein powder + instant coffee crystals + Benefibre). Here is what I ate yesterday (wasn't a good veggie day though...).

You look AMAZING!

At four months I was down a little over 70 lbs, so you know, I wouldn't write it off You're so lucky your hair is staying put. My hair started falling out in January (3 months post-op), I cut it all off in response. It doesn't look as thin when its shorter. I was at 80g of protein at first and was dropped to 70g by my team in January (lol, I wonder if that is a coincidence). But the hair shedding does seem to have stopped, so I'm hopeful.

I think it's doable (mind you, I am basically just as far out as you are). Everyone will be different, but if your own monthly losses aren't tapering out significantly yet, then I would *think* your own honeymoon period is still going strong, right? But seriously though, looks like you've already lost about two-thirds of our excess weight. You're already waaaay ahead of the game in terms of averages. Congrats!

So today is my 6th month anniversary day! 96.9 lbs lost since my 2-wk pre-op liquid diet. My BMI in October was 43.2, this morning, I clocked in at 25.4, I,m sooooo close to the top end of the "normal" BMI range for my height. Yay me! I wrote a longer-ish update here as I didn't want to double post 😉 : btw, I also have a (beloved) spreadsheet that details inches and lbs lost by post-op week, post-op month, and calendar month. I was going to post it, but I'm not sure if its very interesting to anyone, lol. but I can post it/dm it if anyone is interested.

wow spring has sprung in full force where you are! It's a gloomy, rainy day over here so no walk today

I had the sleeve. I'll be 6 months post-op tomorrow. My daily meals change depending on what I have in the fridge, but generally, it goes like this: 1st meal: 1-2oz of some protein (usually grilled chicken, but can be anything else) + 1/4 to 1/2 cup of some veggie 2nd meal: protein powder shake w/ instant decaf and Benefibre 3rd meal: usually the same of what I had for the first meal. *I try to keep my net carbs under 20g per day. Under normal circumstances, I average about 500-600 calories a day. However, lately, I'd be lucky if I even reach 400 a day but this is because I am weaning off my PPI and I'm experiencing heartburn at times as a result so I'm not to keen on eating very much. Doc says my body is adjusting to being without it so I have to wait it out until my stomach stabilizes its acid production *crosses fingers*

That will do it.

I'm turning 47 later this year and have set up 3 consults in the coming weeks to weigh my plastics options. I've lost about 95 lbs and my arms are looking saggy. I want them to look as good as I feel You are never too old!

You will find that the eating plans prescribed vary greatly from doctor to doctor (or nutritionist to nutrition, for that matter). Like the poster said above, it's best to follow the plan outlined by your own team. With that said, when I was at the 4 week mark I was taking in probably 300-400 cals on good days.

I've used Milk of Magnesia when I haven't pooped in a while. Though once, immediately after surgery, I hadn't gone for a week or so and when the MOM didn't work, I took Senkot-S and that did the trick. Explosively, in fact. I haven't taken it since as just the MOM (or glycerin suppositories) works for me now when things get backed up.

#21 Make a Healthy Recipe I generally make at least one healthy food a day (either for myself or the fam), yesterday I made avocado toast and a side of apples for the Kid for breakfast. I didn't make anything else the rest of the day as we had lunch at the in-laws and then brought home leftovers for dinner. #22 5yr Dream Plan Retire. Travel. Write a book. B-Side: Hecks ya, I take pictures of food (food that I make at home, not what others' make). I don't get to eat it, so I take pics of it instead. So no, I don't find it annoying, but I'm sure others do. Especially Mr. and the Kid, cuz they have to wait for me to take the perfect pic of dinner before they can start eating it.

First, I need to say the obligatory "Everyone handles things differently" phrase. For some, the the presence of unsuitable foods causes anxiety and it helps a lot when these triggers are not around. For others, not so much. The handful of people who knew I had surgery would at first constantly try not to "tempt" me by not eating in front me, suggesting we pass on going out for dinner or to parties, etc. I made sure to let them know that while I appreciate their efforts (like @KCgirl061 said above), I had this surgery, not them, and it's up to me to adjust my habits/behaviours and not them. I *think* maybe because I didn't hide the food nor avoid food situations I became used to being around it early on and it just didn't bother me when I was ready to eat real food again. Maybe. With my little schpeel over, what your fam can help you with is maybe help you in and out of chairs or bed and reach for things on high shelves for the first week. And provide you company when you go for your walks. And if you can covince someone to do it, get them to wash your hair (totally indulgent and completely unnecessary, but soooo awesome regardless 😉).

#20 Phone off. I'm the opposite. I hate the phone off challenge! I mean, I'm on my phone right now typing this post. I'll need it to contact fam for tonight's dinner, and Mr., when I will have to send him to grocery to pick up something I likely forgot, check recipes, convert from imperial to metric, listen to music/TV, give my watch connectivity, Google some obscure fact, enter my food and drink into My Fitness Pal, track my activity, keep track of the whereabouts of the Kid as she goes to mall with friends* this afternoon, read the news...you get the point, Lol. My phone is staying on. *yeah, this can be considered borderline stalking, but I get a bye for being her mom. Plus she knows I'm stalking her so it's all good. 😇

Honestly, I enjoy the daily check-in aspect of it, and reading other's check ins. Also, I don't mind food challenges, and the exercise stuff I pick and choose anyway 😉

#19 Go for a walk: Did a shortened version of my daily walk as it started to rain. I normally do about 5km (which equates to roughly an hour), but I was only out for about 20 minutes until I had to turn back cuz of rain. B-Side: Weekend Plans Tonite went out for dinner and a movie with Mr & the Kid; tomorrow night is Easter Dinner at our place for my side of the family (which means a busy cooking and cleaning afternoon); Sunday is an Easter Lunch at Mr.'s parents' place for his side of the family; and Monday, since the Kid is off school, planing to go shopping with her at a shoe warehouse sale at the convention centre near the airport (yay, shoes!).

It can be done, you can do it

Yesterday, I ran. IN HEELS.

VSG. Started at 235 lbs, am just under 5'2" tall. I'll be 6 months out next week. Down 93.3 lbs since October, which means I've lost about 40% of my total (NOT excess) body weight. That's just crazy to me. 6 lbs until I get to "Normal" BMI range for my height; 21 lbs until I get to personal goal, which is roughly the mid-point of the "Normal" BMI range for me.

#18 Buy a coffee for a stranger I've done this twice* before so I'm a seasoned pro, lol. So this morning, I paid for the person's coffee who was behind me in the drive thru at Tim Hortons. *Backstory: once a few years back, there was gridlock at the drive thru line at Tim Hortons as cars were coming into the line from 3 different directions. There was one car up ahead who could not get in line because no one would let her in. By the time i got up to that part of the line, I just let her in front of me because she was waiting an awful long time! I found out when I got up to the pickup window that she paid for my coffee and breakfast sandwich as a thank you. It was a nice gesture and it totally made my day. So I told myself the next time someone lets me in line, I would do the same. So I did. And then that felt so good to do, I did it again a few months later.