ms.sss

I'm 5+ yrs post op now, but thanks to MyFitnessPal and my anal logging efforts, I can tell you exactly what I was eating on my 5th week post op! I focused on trying to get my protein in, for sure. Aimed for 70g, didn't always make it, but gave it an honest-to-goodness try. I do remember that i didn't eat much in the early months, due in part because of my of my restriction, but also because i had some serious food-aversion going on at the time and I just really didn't want to eat. I was however, surpassing my daily water goals easily (2L) all the time. I very much enjoyed drinking water, which I definitely preferred over actually eating. Below are screenshots of everything I logged/ate during my 5th week post op. Averaged 454 calories a day that 5th week, which i realized later was on the low side, oopsies. Though i stayed at about his calorie level until about month 3 or 4 when I averaged closer to 600 a day. By month 7 I was averaging 800 cals a day. Today, 5+ years later, I average about 1800 cals a day.

omg these "Boursin"-carmelized-onion-tarts were a hit! (thanks for the idea @Arabesque), they are totally going on the pot-luck contribution rotation for future gatherings... I made them into individual tarts, because I love hors d'oeurves-type presentations...plus i don't have to cut into anything to serve! is funny because they ate a few before i took a pic of the pan, and then a couple more before i got them on a plate. they were that delicious! I candied some bacon as well to put on top of them, but there were only 2 left by the time the bacon was done. Imma gonna make some candied-bacon-chocolate chip cookies later instead. i also didn't get a chance to put some of the seasoned arugula on top for garnish...i'll just eat it as a salad later. yum!

look ma, i did it!! totally made the diy Boursin, which the fam enjoyed with bagels...tomorrow i am gonna try my hand at a tart (so excited!!) 😂 p.s., the other (taller) container is homemade tzatziki sauce to go with the roasted leg of lamb i made today (no pics, sadly, it was gobbled up before i remembered to take a pic...but take my word for it: i looked and tasted awesome lol)

a few months late, but better than never! Starting weight (Oct 2018): 235 lbs, 5'2" female, 46 yrs old Surgery Day weight (Oct 2018): 223 lbs Goal Day weight (May 2019): 127 lbs Today's weight (Jan 2024): 117 lbs, 5'1.5" female, 51 yrs old

since the beginning, i found that however amount of liquids i drank before eating solids didn't seem to matter. i could drink as much as i want right up to the first bite, with no issues. what i DID have to adhere to was waiting 30 mins (sometimes 45) AFTER my last solid bite before i drank anything again. if i didn't, i would feel overly full and maybe barf.

if u ask me, i would suggest speaking to a couple other bariatric surgeons for thier opinions...? the idea of "testing out" the sleeve first to see if it would work on a KNOWN Gerd sufferer is bonkers to me...but then, im not a bariatric surgeon.... in any case, i hope you find the answers u are looking for. Good Luck! ❤️

The tough truth is that you can't "spot lose" weight. Losing belly weight will come with losing weight in other parts of your body as well. Only sure fire way to get rid of your belly fat without affecting other parts of you is via plastic surgery/liposuction.

I am short 5'2" so my starting weight of 235 put me at 43.0 BMI, which is classified as Morbidly Obese. I did not have GERD/acid reflux prior to my sleeve surgery, but I developed it after. I take/took the lowest dose PPI to control it, as well as adhere to a couple self-imposed rules to manage symptoms (sleep on empty stomach, etc). Having it did not seem to affect my weight loss: By 6 months later I was 130 lbs...(lost 105 lbs) Weight levelled out at at 10 months post up and I clocked in at 115 lbs (lost 120 lbs total). 5+ yrs later I am 116.7 lbs this morning...and i still have GERD/acid reflux.

Aside: *rant begin* seriously, the amount of dupes and delays in posting on the BP forums the past couple months has been quite annoying. *rant over* @Alex Brecher : assist?

dupe.

dupe

agreed. but in the defense of the BBL-ers, ain't nothing wrong nor judgeable with those either! love and speedy recovery to everyone who chooses to have surgery, no matter what kind of surgery that is ❤️.

its been a couple months since i last made a salad for myself at home in my trusty salad bowl. i blame the holidays and vacation and pure laziness! salads always, ALWAYS! hits the spot! 347 cals for the entire bowl, ate about 3/4 of it? yummer! p.s. i don't normally eat this late (its after 9pm here), but i was making and assembling empanadas for the past couple hours to fry in my deep fryer tomorrow. never deep fried my empanadas before (i always bake them)...we'll see if they turn out...i'll post pics tomorrow!)

so today the deep fryer i bought on an online sale was delivered (yes, i said deep fryer! don't judge me!) i spent all morning and afternoon researching recipes so that i could use my new toy. short-listed to 5 recipes that i knew i already had the required ingredients on hand for, and then....realized i had no oil! whomp, whomp. sooooo.....dinner tonight ended up being strawberry yougurt with a chopped up fresh fig on top. i was so hungry (cuz i forgot to have lunch because of the aforementioned researching, dammit) that I ate 2 of these babies. (2x yougut) + (2x figs) = 360 calories. isnt my tiny spoon the cutest!??

Ace!

i noticed my face slimmer after just 10-15 lost lbs. but this makes/made sense to me because, historically, if i gained 10-ish pounds, i saw the change in in my lower cheeks. ive updated all my picture id to look what i look like now except my passport. i had just got one of those 10-yr validity passports a couple months before surgery and today i still have another 5 yrs left on it. it does often cause a delay when i cross borders as the agents always do double takes, ugh. sometimes they comment or ask about the weight loss, and once an agent actually called over another agent to show them my passport and they both looked me over incredulously. that was awkward. but i've never been denied entry.

dupe

1/2 a toasted bagel with melty cheese a piece of spam. 345 cals. basically ate it all. i've become accustomed to not eat anything just for the sake of eating it...thereby undoing a lifetime of "clean your plate" mentality. so even if it's a tiny morsel of food that keeps me from a polished plate, i won't eat it unless i actually, really, want to eat it.

eventually, most likely, yes. but you may not want to. either because of a reaction to sugar or stomach real estate or the starts of slippery slopes. i'm 5+ years out, and while i've sampled many a slice of pie over the years, i have not yet, even once, eaten an entire regular slice (i think, at least, if i DID, i mostly likely paid the price), which is fine by me as a taste/bite is enough for me and a whole slice would have me on the couch suffering from the effects of dumping (i.e., the "price") but yeah, eventually you'll likely to be able to eat the way you used to. your decision if u want to or not good luck! ❤️

Edit: <-- content deleted and moved --> I started a reply but it went on a tangent and became small novel so I moved it somewhere more appropriate (which can be found at the link below!). But the gist of it is what you are going through is temporary and most, if not all, of us have gone thru it in varying degrees. Today's concern will likely be a footnote for you in the future. And there are many more concerns to come your way that will likely have the same fate. Hang in there ❤️

yep, i had a tummy tuck, arm lift and breast lift back in 2019. since i didn't get implants (just a lift) i didn't really go up a bra size, i pretty much stayed the same, so clothing wise, no change....BUT i did buy new bras anyway because my boobs fit bra's differently...for instance, i used to spill out of demi-cup bras pre-surgery cuz of all the loose skin, but afterwards i looked much better in them, an no longer needed "full coverage" bras to hold all my boob material in, haha. Further, since after the breast lift, i go commando more often than not because the boobs stay up on their own now lol (which btw, is a total bonus for wearing those triangle bikini tops )

yesterday's snack and dinner. SNACK: nuts and hershey's kisses (i blame the kisses on the poster who mentioned them last week...couldn't get them out of my mind so had to buy them of course!). Ate it all: 366 calories DINNER: Mr. grilled me up a big ol ribeye at my request! kinda anti-climactic for the actual portion i ate, but still. it was effing delicious...plus there is still leftover i can eat today! 309 calories for my plate, ate it all. including the steak in its entirety below (second pic)

am totally going to try this

shhhh...yea it is! 😂😂😂😂

i was so excited to get new clothes i started buying around 3 months post op (even though i still had a horde of "skinny clothes" i could still wear that i kept all those years). and i continued to buy clothes here and there as i shrunk, and especially when i sized out of all my skinny clothes. the clothes i bought only lasted maybe 3-4 weeks before they were too big to wear anymore. annoying yes, but i had sooo much fun shopping and wearing cute new stuff, i didn't mind so much. though from a practical sense, i probably should have just bought more sparingly and focused on items that would last longer (think drawstings, wraps, belt-able items...and nothing structured or tailored-fit). best tine to overhaul ur wardrobe would be when u have been in maintenance for a couple months....but then where's the fun in that??? 😂