ms.sss

Wow, another Winter 2019 PS patient! We need to start a club. ❤️ RE: numbness: I can't tell yet if I have any numbness, haven't been really able touch any of my incisions yet as they are all covered up under tape and stuff....

I loooooooooove reading the "I feel pretty damn good" posts. Gives me all the feels. ❤️ You look fabulous.

Yesterday, Sunday, Dec. 22 Maintenance : 5'2" / 1yr PO Sleeve / ??? lbs (last weight in 115.0 lbs on Dec 18th) ---------------------------------------- I am legit scared of putting more food into me as I've been poop-less now for 7 effing days. ---------------------------------------- 12:00pm - Black Tea + Protein Shake (1 scoop Isopure Dutch Chocolate + decaf coffee + Clearlax) 3:00pm - salad greens w/ vinaigrette + 1 fl oz pumpkin seeds + 2 oz roast beef 7:00pm - salad greens w/ vinaigrette + 1 fl oz pumpkin seeds + 2 oz gala apple + 1.5 oz roast beef 8:00pm - 1/2 cup cottage cheese + 1/2 fl oz pumpkin seeds + 15g blueberries + 1 tbsp dried cranberries ---------------------------------------- Totals: 651 cals - 68g Protein - 27g NET carbs - 28g fat

For me, it depends on the day, they type of food, and/or how much time I have to eat my meal. There are days I can easily eat 2 cups of food if you give me an hour and a half to do it. There are other days when I can't/won't eat 1/2 cup of food in the same amount of time. Overall though, on a "normal"/"average" day, it takes me about 45 mins to 1 hour to eat one one of my "regular" salads, which generally consists of 75-100g of salad greens, 2-4 oz of some protein or other, and some toppings. Been doing this since about August-September this year, so at about the 10 month post-op mark, same stage as you are right now. Now, the foods that fill me up faster/longer are: shiratake noodles, pork (cooked any way but especially when grilled), sashimi. So if eat any of these during a meal my ability to eat anything else is reduced. Every day is really different. I just go with it.

More micro-improvements today. Reaching a little higher, standing a little straighter. Getting up and down from a seated/laying position is no big deal, and apparently I'm speed walking. The Kid called me "Energizer Grandma" when she saw me high-tail it to toilet hunched over with my cane cuz I had to pee so bad after a nap. Took a narcotic pain med this morning, and I think that is the last of them for me. Gonna just stick with the Tylenol now, not just for the minor aches, but for this non-stop dizziness I'm still experiencing. Been doing laps around the kitchen every hour and that seems to help both the achiness and dizziness, but the head spinning comes back soon after I sit down (unless I lay down) and the achiness comes back if I stay too still too long. My right arm & hand is no longer swollen, but my left forearm still is, and the left hand just barely...but at least now I can see the wrinkles on my knuckles again! My va-jay-jay is also feeling so much less tight, but is still looking up at me when I look down in a seated position. I did not notice before, but my thighs are actually a little swollen. My boobs continue to be a non issue. My drains are draining very little now. One drain has collected maybe 10 mls since 9:00pm last night (about 21 hours) and the other one has collected even less in the same period. Both are coming out tomorrow, so I'm definitely looking forward to that. I was feeling this unbearable itch on my left shoulder blade under the ace bandage wrapped around my boobs and Mr. went digging under there to scratch it for me. He found what he thinks is a popped blister right underneath the velcro that was touching my skin there. He put some gel on it, covered it with a band-aid and put a piece of cotton bandage between my skin and the Ace. I'm now thinking I've got a bunch of blisters under all these bandages. Can't wait to see what the incisions look like when they change my dressings tomorrow...one more sleep!

aww...sorry to hear about your continued troubles with that wretched garment of yours! Perhaps your Dr. can give you some ace bandages to use instead? Or maybe he/she'll say you don't even have to wear anything anymore *crosses fingers*. I took the boob bandages off a couple hours ago cuz the itching was driving me crazy. Happy to report no blisters! I replaced the bandages with a previously approved sports bra, which fits looser than it did before...does this mean my boobs got even smaller???? To me they look the same size, just perkier and higher...am going to need to get re-measured later to figure out. And with the boob bandages gone, the arm garment/shrug is loose again across the bodice, but the sports bra is at least keeping it in place (am wearing the bra over the arm garment/shrug). I'm sooooooo looking forward to my own shower today! My surgeon says when drains come out, I can shower...which is in exactly in 8 hours and 18 minutes from now. Were you able to reach up and wash your hair on your own?

On the website at the upper right corner of the banner, there is a dropdown labeled "+ Create". Then you select "Blog Entry". See image below. But I don't think there is an option to do this on the app (well at least I couldn't see it there...)

I think its a combination of pain meds, not enough physical activity and not enough food. Am working on each of these...

Day 4 Update:

What other procedures are you looking to get?

Way to go!!!!!

Maintenance : 5'2" / 1yr PO Sleeve / ??? lbs ---------------------------------------- Last weigh in was on Dec 18th (4 days ago) and I clocked in at 115 lbs even. As I was in the hospital for a couple days from my PS, and I'm wearing all these compression garments AND have drains hanging off of me I figure I won't bother with weighing as it'll show an inflated number anyway. Here is a catch-up of my food logs for the last little while...haven't eaten much... ---------------------------------------- Wednesday, Dec. 18 7:00pm - 1 cup black tea + 1 unsweetened apple juice box Totals: 90 cals - 0g Protein - 22g NET carbs - 0g fat ---------------------------------------- Thursday, Dec. 19 9:00am - 1 cup black coffee 2:00pm - 1 cup black tea + 1/2 unsweetened apple juice box 6:00pm - 1 cup black tea + 1/2 chicken breast + 1/2 fl oz tomato sauce Totals: 133 cals - 17g Protein - 13g NET carbs - 1g fat ---------------------------------------- Friday, Dec. 20 9:00am - 1 cup black coffee + 1/2 plain omelette + 1 Danone low fat-low sugar peach yogurt 1:00pm - 1 cup black tea + 1/2 cup chicken noodle soup SANS noodles 8:30pm - salad greens w/ vinaigrette + 1 fl oz pumpkin seeds + 1/4 tsp grated parm + 1 oz roast beef Totals: 338 cals - 26g Protein - 23g NET carbs - 14g fat ---------------------------------------- Yesterday Saturday, Dec. 21 9:00am - Black Tea + 1 cup Dashi broth 3:00pm - salad greens w/ vinaigrette + 1 fl oz pumpkin seeds + 1/4 tsp grated parm + 2 oz roast beef + 2 mini KINDER Hazelnut filled chocolates 8:30pm - salad greens w/ vinaigrette + 1 fl oz pumpkin seeds + 1/4 tsp grated parm + 1 oz roast beef + 1 slice prosciutto + 1 POPEYE'S fried chicken drumstick Totals: 623 cals - 52g Protein - 16g NET carbs - 38g fat ----------------------------------------

No don't mind at all.. We should change the name of this thread to a tale of two arm lifts AND tummy tucks. And it really is fascinating that methods employed by our various surgeons vary so much!!!!

My Day 3 Post-op Update:

@rs : just thought of another thing to ask you...you mentioned that it hurt you to pull on and off the garment...are your incisions covered? I have a multitude of perpendicularly placed steri-strips all covered with these silicone gel-type pads. The garment that I have slips right over them (mind you it is a little loose on me, but still).

I ended up putting on that too-big-on-me compression garment recommended by @mousecat88, and then wrapping the ace bandages over it. Heaven sent! (good thing I didn't get around to returning it) Itchiness gone! I'm going to ask my mom to tailor it so that it fits properly since I used it. It really is a good design. @rs: i was thinking maybe look into getting one of these (mousecat had a link to it in her PS thread). I was also thinking that maybe the garment they gave you isn't the right size/fit for you.

So some info I forgot to share since getting discharged yesterday: During my last in-hospital chat with my surgeon he mentioned the following tidbits: I was the smallest, if not the smallest person he has performed body contouring on. (but not the smallest person he's performed any surgery on because he also does alot of reconstructive surgeries on burn patients ). He and the team kept exclaiming how "tiny" I was all throughout registration, and throughout the lead up to the surgeries. A total of 400g of skin & fat was removed, though he said it was mostly skin. There was only a "little bit" of muscle tightening done on my abdomen There was minimal lipo on my flanks and pubis, and no lipo on my arms nor stomach. He ended up performing some corrections on my left nipple as well as my right. My right nipple was in a weird state from a previous breast reduction: there was thick scarring or something with a fold that sort of inverted one side of it. Anyhoo, he said he fixed the right nipple, and that he also made the left one smaller so that it would match in size (the left was already bigger than the wonky right one going into this round of surgery, and the fix made it look even bigger, so he addressed the issue by resizing it). He had predicted pre-surgery that I would not need to have the drains in very long due to my size. On discharge day, he said the drains could probably come out the next day, but it being a Saturday, and he not being available, he said I can wait until Monday. Boo. Too bad because I hate these things. Some MacGyver tips: My mom gave Mr. her cane to let me use for a couple days when he came to pick me up at the hospital. That thing was/is a life saver! Not that I needed it to actually walk, but it was cool to have to lean on and hold my body weight when my back got strained and I needed to take a break mid-walk. As an aside, if I could have got my hands on a walker it would have been better as it would be more stable, but I still love me this cane. Travel neck pillows are awesome to use to make the transition from sleeping incline to reading/laptop-use incline much easier, and not have to re-arrange so many pillows (I didn't need to stay in a recliner after all, just the bed with pillows was enough) A low stool at the side of the bed also is useful to get in and out of it My ace bandages were making me itch on my arms, so I put on a compression garment on and then wrapped the bandages on top. The plan was to return these garments because i think they are little too big on me as the shoulders keep sliding off and then the arms slide down. But I guess its good I didn't get around to returning them yet because putting it between my skin and the bandages has eliminated the itch problem. It does however, now fit nicely across my chest (it didn't before) because I've got ace bandages wrapped around my boobs. I'll probably ask my mom to tailor them since I've used them now. I am pleasantly surprised that I can feel me getting better with each passing day (if not hour!). I am sooooo much less hunched over today! And my arm movement range has also improved. Still can't reach the second shelf in the cupboards, but this morning, I could brush my hair (just the sides and back though, lol) I do have a near constant (mild) feeling of dizziness though. I think its the pain meds and all the laying down. Am making myself do laps around the kitchen every hour and will just take one narcotic today (vs. the two), hopefully the dizziness improves. I am not all that hungry and haven't really eaten much since the day before surgery. I'm likely sub-400 cals for the past 3 days. I am also not getting in as much water as I'd like to. I am going on 5 days poop-less as of today.

****** I had meant to write the entry below as a blog entry at first, but I ended up posting it to the thread "A Tale of Two Arm Lifts (rs & ms.sss)" yesterday instead. Anyway, I am now including it here as originally planned ****** Get comfortable, this is a long one... So here is the additional backstory info to my PS journey: So I ended up getting a last-minute Tummy Tuck two days ago (Dec 18), along with my arm and breast lift. Back in June 2019, when I initially scheduled my procedures, I was going to get an arm lift, a breast lift (to address side boob skin), and a tummy tuck. The tummy tuck was actually partially covered by provincial insurance. Basically the panniculectomy part was covered and I we only need to pay out of pocket for muscle tightening or any required Lipo. But sometime around August or September, I decided to forego the tummy tuck because I thought that I could live with the state my stomach was in, and I didn't want to have more surgery if I didn't really need to. So I called my surgeons office and let them know. Fast forward four months later and I'm at the registration desk at the hospital on surgery day. I'm signing all the papers, and one of them is a confirmation surgery procedure form and lo and behold the tummy tuck is still on there. Apparently, the fact that the tummy tuck was removed was not properly communicated to the hospital. (As an aside, this is a perfect example of why confirmation of surgeries is necessary at registration!!) I had a discussion with my surgeon: he said the OR is already booked and set up for all three procedures including the tummy tuck. So if I wanted to, we could go ahead as originally planned back in June, or not. Whatever I decided was fine with him. If I didn't want the tummy tuck, there would be some paperwork to do beforehand, but it was doable since the OR was booked for all 3 procedures, and there was time to do the paperwork/system corrections and still complete the arm and breast lifts in that time. So now I had a discussion with Mr.: It wouldn't really cost much more, and they were all set up for it already anyway, so why not? It's funny because the decision making process felt like when you're in a grocery store line and decide to buy that pack of gum at the checkout. It's been almost 48 hours since the completion of my surgeries...here's what's happened so far: Day 0: Got to hospital at 7am and all the above happened. I got on the operating table at 9:30am, and don't know what time I woke up at recovery. The surgery was supposed to be 4 hours. All I remember was that it was 4pm when I got rolled into my room. That first night after the surgeries was relatively pain-free as I was drugged up and in bed the entire time. I slept a lot but not for very long periods of time. They put these leg type massagers on my legs that work kind of like a blood pressure cuff. Each one inflates a chamber with air starting from ankle to thigh, to squeeze my leg nicely and then deflates. Then the other one on the other leg does the same thing. Its to promote circulation and prevent blood clots. I've had them on the entire time (except when going to bathroom or taking a short walk) and I LOVE THEM. I want to buy one of these contraptions for home! The nurse said that I am the first patient she's met that likes these things. Which I find hard to believe because these things are awesome. Didn't eat anything all day, other than Water, a cup of tea and 1/2 an unsweetened apple juice box. Day 1: Now the next day I felt the pain for the first time when my drugs wore off and I had to get out of bed to go to the washroom (they took my catheter out). Oh. My. God. When I twisted my body and put my foot on the ground, I felt like I was being stabbed in my hip with a large knife. It was so painful that when I walked I couldn't put my heel down. I had to do I sort of walk–tiptoe shuffle to the toilet. So first lesson: do not twist your body. Because of the tummy tuck, I have to walk hunched over and this quickly puts a strain on your back. So second lesson: walk with the help of your IV pole/cane/walker/buddy. I have 2 drains in my tummy, which are mildly annoying. I forgot about them once when I got out of bed and pulled on one a bit which caused some bleeding. Boo. I was surprised that I could move my arms relatively freely and pain free. I could even put weight on my arms to lift myself out of bed, type on my laptop, feed myself, and go to the washroom by myself. I may not have been very efficient, but I could do it. Also, I could brush my teeth but not my hair. Nor could i adjust my head pillows. Basically anything where I have to raise my arms above shoulder height is a no-go. My boobs didn't/don't hurt at all. As if nothing was even done there. I got to see all the work done when the nurse changed my dressings. My arms are tiny. My boobs are nice and perky with matching nipples (my previous breast reduction had one of the nipples wrinkle/fold over at the outer edge and my guy fixed it). My tummy is wrinkle free and my new belly button looks better than the old one. My inner thighs from the front has been smoothed out! This was an unexpected bonus My va-jay-jay, however, is quite "perky". When I look down sitting in bed it stares right up at me. My nurse said she noticed it was swollen. She said it is a combination of being yanked up and the use of the stomach binder. Didn't show it to surgeon this first day, but will remember to bring i up when I see him before I leave. Today I had a cup of coffee, 1/2 a chicken breast and some beef Jerky. Day 2: Now today I feel exponentially better. I got an a good seven hours of continuous sleep. When I woke up I could feel that my pain meds had worn off but I was able to get out of bed and walk to the washroom just fine. I can tell I'm walking much faster now and am much less hunched over. I could probably skip the pain meds from now on but I think based on @sillykitty's comments, i'll take them for another day or so. Mr. has already filled my prescriptions, so I may as well take them. I'll play it by ear. I find that the only real pain I get is from twisting my torso. I can easily do a sit up or leg lift motion pain free, but if I twist in any way, I get a sharp pain. Everything else is bearable. On a scale of 1 to 10, I'd say my pain level is about 1.5. Compare this to the pain of WLS recovery, which I would have given an 8 at its worst. They took the IV out this morning because my swollen hands were basically embedding that entry thing into my flesh and it was starting to hurt. They tried to put a new one in twice but couldn't find a vein because I'm too swollen. They asked if I was OK with them trying a third time, and I was all, No Thanks. IV insertion hurts, man! So they are off finding an alternate antibiotic to administer without an IV. I'm supposed to be discharged sometime today but honestly I'd rather stay because I love these leg massager things. Plus I like the adjustable hospital bed! Anyway just hanging around now waiting for my surgeon and next instructions. P.S. I ate 1/2 an omelette & a peach yogurt cup so far today.

Day 3

I'm feeling you on the discomfort. My arms under the ace bandages started to get itchy tonite. I'm hoping is not a permanent thing, cuz these bandages are supposed to stay on until Monday! (my boob tensors and ab binders are not bothersome in the least though. go figure.) Get outside for a walk! It will make you feel better ❤️

I'm in Toronto! GO RAPS! GO! lol

So you can stand up straight now? How many days where you post when you could do this for the first time? I find the hunching over the most annoying part of this all.

What is Golden Milk?