Hi Gigi,
I started soft food thursday and the scale went up a .4 and I didn't over eat or eat anything i shouldn't. I think that's normal when starting food, at least i hope so. I haven't really been exercising either, I'm going to try and walk as soon as I get home from work. Keep in touch, let me know when you hit the 299, that's a big one, I've been there.
Take Care,
LindaGail