New&Improved

Yeah the general doctor tried the whole diet speech but I said dude I've got 20 years of experience with diets and I'm over it plus I'm getting older and not getting any better I need to do something serious to help me and kick start my butt into gear

Collagen is useless mate Menu HEALTH Collagen Protein: The Good, The Bad, The Overhyped K. ALEISHA FETTERS DEC 18, 2018

Excuse me 19 should be cooking for themselves I had to learn early being one of the eldest out of 8 children and then leaving home at 16 😛

I say the bike is the best cardio. Sit on bike while watching your favorite movie or documentary

You gotta be strong. Make sure your shake is high protein Low sugar and carbs. The higher protein content the better and preferably water mixed not milk... You need high quality

Exactly that one meal of Chinese could essentially undo everything that the surgery has done... The surgery is to completely reset your system and you start day 1 lowest calories highest protein as fluffy said!!!

Do you have a link to your shakes

Yeah my surgery date got put back a month, at first it was a little annoying but it gives me more time to mentally prepare myself. Because once it's done there's really no turning back so don't be so hard on yourself if you need to wait a little longer

Get a second opinion

Um you can go to an event without drinking... You could be pregnant or allergic or just healthy...

BAD CARBS SODIUM FAT SUGAR AND MSG!!! VERY BAD IDEA heard of someone blending up a pizza lol not good

VSG is a very good procedure 1000s of people have lost weight and kept it off. One guy I know lost 200lbs over 2 years and doing well. It is technically the least restrictive out of all but still good enough for what you need as long as your follow surgeons advice to the letter. Pcp is NOT a bariatric doctor! And IF sleeve ends up Not doing enough it can easily be converted to bypass or DS (Being 5ft2 your ideal weight is like 120?)

Just to finalize everything and to be sure you're ready to go

What exactly is there issue with you

😂💕😇😘 THANKS EVERYONE!!

Yeah for those who get upset bellies you need to use pea protein or any natural stuff without the whey milk

Cheers for the feedback mate it's actually my birthday well in an hour it will be

Wait until full foods level keep the calories low as long as you can

Wow weee! My nutritionist/surgeon seem so laxed compared to most. Best of luck! When’s your surgery? Yeah My surgeon wants V.L.C.D Also it prepares you for the first few weeks post op which will be mostly shakes anyway while on liquids so he feels it gets your body and mind set before surgery begins and even shed a few kgs at the same time! Planned for end of Sep but doctor going overseas to train other surgeons so I've been pushed back to end of October so still got plenty of time to prepare myself

Seen this 100x before. It is quite common to go through stalls

Increase your protein

I'll be on 3 shakes a day everyday for 3-4weeks yay 😛

Its all about taking time to research better options. Healthier options. If you go out try eat protein like chicken or turkey skin off. Try fish but watch the sauces. Don't be afraid to ask the server about healthier options like gluten free or fat free options, most decent places will cater to you and your needs! If you have a burger just take away the bun and eat the turkey burger with salad etc You don't need to copy your friend if they continue to indulge. You will need to watch your calories long term

Water is more than just Liquid it makes your whole body function better

Always eat protein first that will help fill you up