New&Improved

6 weeks is fine as long as you'll have room in the seat ? But you may need to get up and move around the plane at times; you might even want to get a seat close to the toilet?

Going into my "skinny" mates wardrobe and trying on and fitting into most of his clothes 😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀 Clothes I bought not long ago now getting too big lol I'll need to go shopping for clothes very soon again...

Don't get the American obsession with those huge trucks... Nowhere to park and cost a ton for gas..

Looks nice I got an air fryer but haven't used it in forever most what I eat is fresh

What exactly are you eating in regards to protein and carbs and sugar?

What does that do??

Yea got a fancy multi cooker(slow cook and pressure cooker) & ninja iq blender

32 is Pretty good around the average. 4lbs a week.

Multivitamin. Calcium and b12

NEW balance

Hey there everyone hope your Xmas went well.. Just felt like posting my latest update.. Just hit 4 months from the beginning of my diet journey.. 4 long months, lots of dedication and determination and following my plan to the letter; not once going off track. I'm very proud of myself and looking toward the future with confidence. BRING ON 2020 As of today I'm 115lbs Gone!! HW 322 CW 207 GW 180-190 MIKE.

Check with your insurance every single company is different...

Saw surgeon few times while in hospital then saw him 4 weeks later and next will be at 3 month post op if any issues I'll see my local

The rny bypass changes your metabolism with the internal changes that happen

Thank you everyone!

If you're really worried about skin it's best to do exercise early as you can

Skin elasticity comes down numerous things like age genetics etc

Nice well it's summer right now 100F very warm

You forgot to visit Adelaide We have a great wine region and excellent beaches all over. Hills all around our city very green leafy city

Is there any reason behind the change of diet.. I feel it's like everyone these days thinks it's so trendy to be vegan but I know I could not live without meat. Civilization was built on hunting and gathering from cavemen days... But I say have a go try it out see how you feel on the new diet.

Surgery is much more than just weight loss..

Why not buy one meal and share it with your hubby

Yeah 1000cal too much yet I'm 2 months out I get max 500cal a day

Amazing work mate

Jeez didn't need a novel^^^ A goal weight simply gives you something to work towards ; a "goal" nothing more nothing less.