To build muscle mass faster, try the slow burn method. You only need to work out about 20 minutes a week at the gym and then let your muscles rest for the rest of the week.
Hi all - I am Fred Hahn, the author of [ame=http://www.amazon.com/Slow-Burn-Fitness-Revolution-Exercise/dp/0767913868/sr=8-1/qid=1162230694/ref=pd_bbs_sr_1/104-7537761-6150319?ie=UTF8&s=books]The Slow Burn Fitness book[/ame] and I'm tickled pink that Dr. Gray endorses my system! So nice to have found this on this forum.
If anyone has any specific questions on Slow Burn, feel free to email me at FHahn@seriousstrength.com. No charge of course.
In strength for health,
Fred
