josh m
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Everything posted by josh m
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Same place as all the other broths it just says bone broth on front
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Chrissy use Swanson chicken bone broth . Make sure it says bone broth on front it’s way more protein
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Regular broth is only like 2grams protein. Bone broth is 10 G protein
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Chrissy are u using bone broth?
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I do vitamin water zeros and Gatorade g2
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I’m 3 weeks today and I’m 26lbs
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I use flinstones complete kids chewable and Caltrate chewable
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I lost 23 lbs at my 2 week appointment Surgery weight 289 2 weeks out. 266 Currently. 263 3 weeks tomorrow
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I don’t think u need to be cleared for fruit if you’re gonna blend it but check
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Half cup strawberry Greek yogurt,quarter cup fat free almond milk, 2 scoops of strawberry whey powder, 1 cup fresh strawberries, 1 cup ice . Blend all that and I can drink it multiple times a day
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Thanks and best thing is it’s only gonna get better
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Yvonne if you are having trouble with liquid and protein try isopure liquid it’s 40g of protein and counts as 20oz of your liquid I was getting them at gnc I think they were like 3 bucks a bottle
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You know what’s super exciting? When u go to the store to buy a couple outfits for your new gym membership and you can comfortably fit into a xl from a 3xl
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I made my own shakes 22 grams of protein from Greek yogurt 40 grams from protein powder and strawberries and ice
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Go slow just do the best u can first couple days , my surgeon told me not to worry so much about protein first week just clear liquids
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I’m past that stage but a great soup I liked was a curry butternut soup . Use bone broth and get 9 grams of protein and u can use unflavored whey powder for more .
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I’m doing great , I lost 26 lbs the first two weeks and everyone is telling me they see a difference. I walk 5 miles every day . Just this week has been tough cuz it seemed so easy the first two weeks.
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Thanks I was getting a little bummed out
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I feel like I’ve stopped losing weight. Is this common at 3 weeks?
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Good luck tomorrow. Just remember this is a start to great things
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Put in a 5 mile walk today. Feeling great can’t wait for my next appointment so I can do more than walking
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Just looking for any ideas to when I’ll have an appetite
josh m replied to Mrs Davis's topic in POST-Operation Weight Loss Surgery Q&A
If u do the isopure clear liquids from gnc it’s 40 grams of protein and 20 oz of liquid Win win -
Just looking for any ideas to when I’ll have an appetite
josh m replied to Mrs Davis's topic in POST-Operation Weight Loss Surgery Q&A
If u do the isopure clear liquids from gnc it’s 40 grams of protein and 20 oz of liquid Win win -
I’m new here , 46 years old and sleeved on October 11 2018 . Down 26 lb so far
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Just wanted to come on and say hi . I’m obviously new here . I am 3 weeks post sleeve . My surgery weight was 289 I’m currently at 266 . Any hints or tips would be greatly appreciated
