4 Weeks out from sleeve surgery. I’ve found deli turkey to go down very easily. I buy organic fat-free turkey slices at Costco. A serving size of two slices is 50 calories. And I also buy cheddar cheese indivually wrapped pieces. Each has 50 calories. 4 slices of turkey and 1 piece of cheese is 150 calories and 30 g of protein with no fat. Your hunger will be satisfied all day.