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Katonah

Pre Op
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  1.    CyndieRI reacted to a post in a topic: What to pack for lunch...headed back to work
  2.    Katonah reacted to a post in a topic: CONSTIPATION!!
  3. Katonah started following What to pack for lunch...headed back to work and Why I eat baked potatoes, brown rice and whole grain bread
  4. Katonah
    My surgical team also agrees that as long as I get my protein in I can eat anything and healthy carbs are encouraged.
  5.    Katonah reacted to a post in a topic: Why I eat baked potatoes, brown rice and whole grain bread
  6.    Katonah reacted to a post in a topic: Why I eat baked potatoes, brown rice and whole grain bread
  7.    Katonah reacted to a post in a topic: Why I eat baked potatoes, brown rice and whole grain bread
  8. Katonah
    4 Weeks out from sleeve surgery. I’ve found deli turkey to go down very easily. I buy organic fat-free turkey slices at Costco. A serving size of two slices is 50 calories. And I also buy cheddar cheese indivually wrapped pieces. Each has 50 calories. 4 slices of turkey and 1 piece of cheese is 150 calories and 30 g of protein with no fat. Your hunger will be satisfied all day.

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