Fhroa

Hello, I'm new here and just find this website on a google search. I've basically been on my own for a majority of my weight loss journey but now seem to be stuck. My highest weight was 410lb, surgery weight was 389, current weight is 295. Its been about 7 months since I had my surgery, March 23rd but in the last 5-6 weeks I haven't lost a pound. I walked about 4-5 miles daily and go to the gym 3 times a week or more. I have been doing some weight training and can feel that some fat has definitely been converted to muscle but for me to not lose weight in a month and a half seems off to me. I eat about 100-120 of protein a day 2 shakes a day and meats, some veggies but besides that i eat little carbs. Im at about 900 calories a day but usually work that out or close to it at least. Any advice would help. Thank you guys. Picture below are before and after

Thanks everyone for the advice!

Thanks everyone. I will read those articles in a few minutes. I think too much of a caloric deficit is my problem. This was my day today. I really have a hard time just meeting my 900 calories a day.

@fancychristine, thanks for the advice, honestly I struggle to get to 900. Let alone having to eat more, it feels like it defeats the purpose of the surgery. I have heard that several time before from a few different places online and maybe that’s the answer. Thanks @pyeager for the support!