bodyjohn
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Everything posted by bodyjohn
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good to know!
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thats really nice!
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I suggest you that whenever you feel like skipping a day, try to convince yourself that let me do it today and i will skip tomorrow and do the same daily.
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agreed with you mate!
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thanks for sharing it.
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i think i saw his name somewhere here. let me look again.
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agreed with you!
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can you tell his full name/username?
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are you sure about mark's? because i have only heard bad reviews about them.
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i am extremely late, but if you are still looking for elliptical for less than $1000 then i suggest you to opt for orbitrack elliptical models. its models are durable, effective and available in extremely reasonable price.
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thats great! doing ANY sort of physical activity 5 days a week is extremely good for your heart. it makes heart healthy and reduces the chances of hard diseases by 75%.
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kudos to your honesty girl! you definitely have sharp observation!
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How long after surgery were you able to start muscle toning?
bodyjohn replied to xoxococojay's topic in Fitness & Exercise
it totally depends upon your recovery and surgery intensity.
