MMLAUSSIE

She inspired didn't read properly how did the revision go? Are you well and losing weight?

I wish you the very best .I was sleeved in 2011 weight went down and then put back on,now down again. Could I suggest that you consult a really good dietitian before you do anything.I didn't before I was sleeved but did after I put on weight again,it's how I lost eventually.It really got me thinking correctly about diet and tracking and really helped. Surgery is an awful process that no one should go through again if it can be helped. Sending you good vibes

Hi all I have had a long journey . I was sleeved in 2011 start weight 135 kg then lost 20kg only to put it all back on. In the last two years have got it together and lost 26 kg in last 2 years slowly and surely with excersise and diet. I now find myself in a holding pattern. I am tracking nutrients with MFP but am struggling to get food in. If I eat too much I feel ill and can't get enough veggies in. I need advice ,do I switch to smaller more frequent meals or stick with 3 per day. I want to stay satisfied and lose weight. Some days I am just not hungry and miss meals . Has anyone been in this situation could you share some tips.