tjwolski47

So I start back to work next week and will be starting on regular foods as well. This actually scares me. I know I need to plan my lunch/snacks the night before but what do I pack? Any help/ suggestions would be greatly appreciated!!!

Mine is scheduled 19 November. I’m doing my liver shrinking diet now. I have just about 100 lbs to lose. I have to say that I’m just ready to do it. I’m tired of feeling this way - disgusting in my own skin. I want to be healthy and happy again even if I only lose 80 lbs I would be happy. I just want to get down to a healthy weight and not walk in my moms shoes and be a diabetic. I want to live to see my great grandchildren. I love life and want to live a long time.