To answer your questions...
I do exercise around 4 times a week and I always follow the no drinking while eating rules.
I keep track of my eating habits, I usually skip Breakfast (not hungry) and have a slimfast drink for lunch. I am a vegeterian so I usually eat some kind of vegetables, Pasta, or other non-meat, non-bread foods.
I really want to lose weight and I try to stay away from the bad foods and eat the good ones... my concern is how much I'm eating. I am always very hungry by dinner time.
Any suggestions how to keep losing weight? Thanks for all your help!