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Pjj431 got a reaction from amunguia01 in Dr Bernie Hanna Las Vegas
I have. Wonderful Dr and no problems
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Pjj431 got a reaction from ProudGrammy in Surgery for 70 year old female
67 when I had surgery. 68 now. Best thing I could ever have done. Have lost well over 100#,and mobility has improved. Blood pressure better. Surgery has helped me a lot. I do go and have B12 shots once a month and Biotin for Hair loss and nails splitting. I do exercise daily and keep,track of everything I eat or drink. I watch,protein and Fiber carefully.
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Pjj431 got a reaction from ProudGrammy in Surgery for 70 year old female
67 when I had surgery. 68 now. Best thing I could ever have done. Have lost well over 100#,and mobility has improved. Blood pressure better. Surgery has helped me a lot. I do go and have B12 shots once a month and Biotin for Hair loss and nails splitting. I do exercise daily and keep,track of everything I eat or drink. I watch,protein and Fiber carefully.
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Pjj431 got a reaction from SeattleLady in Sleeved over 65
Had my surgery in Jan. I am 67. All went well. In all 118# lost. Over 80 after surgery. I can eat anything,just eat very little of anything. Primary goals are Protein and Fiber, veggies.I eat very little bread. Very rarely any sugar. If I cheat I have one bite of a cookie or piece of pie. I exercise daily. Floor bike for at east 2 hrs a day. March in place,arm exercises with 2# weights. Best decision ever. Still work in progress. I have the best surgeon and staff. Dr Hanna. He keeps good track of me and they are so supportive. I track food and exercise daily.
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Pjj431 got a reaction from SeattleLady in Sleeved over 65
Had my surgery in Jan. I am 67. All went well. In all 118# lost. Over 80 after surgery. I can eat anything,just eat very little of anything. Primary goals are Protein and Fiber, veggies.I eat very little bread. Very rarely any sugar. If I cheat I have one bite of a cookie or piece of pie. I exercise daily. Floor bike for at east 2 hrs a day. March in place,arm exercises with 2# weights. Best decision ever. Still work in progress. I have the best surgeon and staff. Dr Hanna. He keeps good track of me and they are so supportive. I track food and exercise daily.
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Pjj431 got a reaction from Tracyringo in Watermelon
Watermelon here at 6 months. Did loosen me up lol
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Pjj431 got a reaction from Tracyringo in Watermelon
Watermelon here at 6 months. Did loosen me up lol
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Pjj431 got a reaction from Tracyringo in Watermelon
Watermelon here at 6 months. Did loosen me up lol
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Pjj431 got a reaction from drac2you in 50 and Up Sleevers
Any loss a victory slow or fast. It’s theright direction and if you feel good and happy with journey that’s all that counts
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Pjj431 got a reaction from morebetje100 in Sleeved over 65
I am 68. No problems at all. Slowly losing weight. No food problems,am exercising with floor bike,2# weights for arms.
was quite tired at first but got B12 injections and used b12 Patches. I am 5 months out. My mobility improved a lot.
Water was hard at first but got better with time. I use bariatric cocoa for extra Protein. Use benefiber 2x a day for better Fiber intake. Journal your food and liquids, it helps. Do your vitamins!
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Pjj431 got a reaction from morebetje100 in Sleeved over 65
I am 68. No problems at all. Slowly losing weight. No food problems,am exercising with floor bike,2# weights for arms.
was quite tired at first but got B12 injections and used b12 Patches. I am 5 months out. My mobility improved a lot.
Water was hard at first but got better with time. I use bariatric cocoa for extra Protein. Use benefiber 2x a day for better Fiber intake. Journal your food and liquids, it helps. Do your vitamins!
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Pjj431 got a reaction from morebetje100 in Sleeved over 65
I am 68. No problems at all. Slowly losing weight. No food problems,am exercising with floor bike,2# weights for arms.
was quite tired at first but got B12 injections and used b12 Patches. I am 5 months out. My mobility improved a lot.
Water was hard at first but got better with time. I use bariatric cocoa for extra Protein. Use benefiber 2x a day for better Fiber intake. Journal your food and liquids, it helps. Do your vitamins!
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Pjj431 got a reaction from GreenTealael in Feeling Hopless...:(
I stalled over a month. Slowly starting the downward cycle. 2 bites of pizza not gonna kill ya. We have to adjust to. Lifestyle but we do get to do normal. Concentrate on healthy eating. Watch your carb,fiber and calorie count not a fast journey but one that for us requires journaling exercise and food monitoring . Enjoy your journey. Be positive!!
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Pjj431 got a reaction from RaeSlayVSG in Not telling anyone
Yes,told very few people. You have a right to privacy. It still is a hard,long process to health. Some people regard it as cheating. So not true. Do what you feel is best for you. No one needs criticism ,only encouragement!
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Pjj431 got a reaction from RaeSlayVSG in Not telling anyone
Yes,told very few people. You have a right to privacy. It still is a hard,long process to health. Some people regard it as cheating. So not true. Do what you feel is best for you. No one needs criticism ,only encouragement!
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Pjj431 got a reaction from Fazzini Bee in Surgeon's office doesn't communicate much.
Mine awesome. I went monthly and they kept track of diet,etc with baritastic app. Got scolded if I did not journal enough. They sent kudos when I lost weight,still do. 2 months after surgery. I have Dr Hanna,Las Vegas. A real gem,makes me laugh.
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Pjj431 got a reaction from drac2you in 50 and Up Sleevers
Any loss a victory slow or fast. It’s theright direction and if you feel good and happy with journey that’s all that counts
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Pjj431 got a reaction from Fazzini Bee in Surgeon's office doesn't communicate much.
Mine awesome. I went monthly and they kept track of diet,etc with baritastic app. Got scolded if I did not journal enough. They sent kudos when I lost weight,still do. 2 months after surgery. I have Dr Hanna,Las Vegas. A real gem,makes me laugh.
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Pjj431 got a reaction from Catherine Wible in Help.. I fell off the wagon. :(
One day at a time. Back to Protein Drinks 2x a day maybe and 1 meal. Try eliminating your sugar and bad carbs. Be patient with yourself!
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Pjj431 got a reaction from Catherine Wible in OK no judging please
Oh stay on diet . Not work the pain. I know it’s hard I could kill for a baking powder biscuit! Hang in there you got this!
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Pjj431 got a reaction from Catherine Wible in Preparing for surgery, very scared. Tips??
I am 67 and had no problems. Gas pain from surgery,and low energy for a couple weeks is all. Just follow Dr instructions for pre op and post op.