Hi everyone! I’m new to Bariatric Pal and need a little advice. I had my bypass Sept 2011 and my starting weight was 305 lbs. I lost 140 lbs down to 165lbs. I have done good for 6 years. Now I have gained about 20 lbs over the last year. I know exactly why, starting eating junk and not keeping track of my protein intake like I should have. I have also had some health issues and let this get in the way and became way too lax. I am so disgusted with myself for gaining and really want to get the weight back off. Anyone in the same situation who has any advice to get me motivated again? It would be welcome and greatly appreciated.
