Claudine1975

Has anyone used Dr Enochs? How was your experience?

I work out at Curves 4 times a week and the Fri-Sun I walk about 3.5 miles in about an hour each day. I am ready to start moving a little bit more as the walk is fun (hills and all) but the challenge is gone. I want to run. Something I thought I would never say in a million years. At 280 pounds I never had a hard time strutting myself in a swimsuit and lying out by the pool or beach. For some reason, I feel that I might look ridiculous running at about 195 pounds. I have never felt self conscious about anything when I was heavier. Not that I am over 80 lbs thinner I have a feeling everybody will be peeping out their windows starting at the big girl running. I am sure not, but it is all in my head. I know what to do this, I have downloaded several podcast for couch to 5k, bought good ruinning shoes and a sports bra. I think I need some reassurance from the 1st time runners and long time runners that you didn't gave a damn who was looking you. You just did it. I keep telling myself that....but I still have a little reservations about it. Any words of wisdom here?

Lost a pound this week. The hard part will be keeping it off and not gaining any. I will be at the beach all week long...my weakness...drinking my calories at night. I will give it a good try but I am sure I will indulge:blush:

That is not a good sign. I would call the doc in the morning and let him/her know your symptoms. You should be able to keep water down. Have you tried some herbal tea. Usually warm liquids help open things up a bit.

I have been there...twice. I think you are too tight and you might want to consider to get a slight unfill. You have to stay hydrated and you should always be able to keep Water down. My last fill I was able to keep water down but not thick Soups. I stuck it out for about a week, and then decide this is not how the band is supposed to work. You are supposed to eat normal foods - just smaller portions. Good luck.

I am in for a challenge. I really want out of the 180's. I have been bouncing around 185-187 for 2 weeks. Hopefully the scale can get moving again. I would love to be 175 by Halloween.

Good going Ebonyrose! This morning I was all pumped about my run and my iPod was not charged:cursing:. Instead if pouting about it. I decided to run as much as I can for as long as I can with OUT music. I ran for about 95% of 2.2 miles. I only stopped twice for about 45 seconds. I was so proud of myself Running without musics and with minimal breaks. Keep up the good work everyone!

I lost 3 pounds this week due to an overfill. I got a fill last Wednesday and it was only .25 and they had to take out .2 due to the fact I could not eat anything solid.:wink2: So my fill was .05. I feel so much better.

Hey gang, I am so proud of everyone's achievements on the scale and non-scale. I was a snug 26 last year and walked my dog around the block. I was lucky that I didn't have any health issues but they were heading my way. I can run for about 2 miles and getting better every week. I think I can wear 16 but still wearing 20's - too cheap to buy new clothes. I wear an XL top. My feet have gone down a size and my ring size has gone down also. No matter how big or small the weight loss might be, we all are healthier then we were last year!:ohmy:

Ahhh the new shoes are wonderful. Not that the old ones were hurting, but I feel good while running. I started week 4 last Friday and I was puffing. Today was a lot better. I usually stay on a particular week for about 2-3 weeks until I feel comfortable with myself and my breathing. Ebony - you are doing great. Just remember to pace yourself and don't rush into it. I usually take my time with progress to each week. Make sure you have a good pair of running shoes. Happy running everyone.

When I 1st started this thread I had never ran before as an adult. I was so scared of what others thou gt of seeing an overweight person running and sweating and puffing. But Now - I run with confidence and each week I get better and I am getting stronger and more fit. I think running is one of the ultimate stress relievers. I feel so good after I run and really have a better day. Billoh - I am glad you were able to get run in before taking it all out on your co-workers.

Good work Cathy! I did my Week 4 and it was 3 and 5 min running intervals with only 90 seconds rest walks between each. I did feel challenged today but that was a good thing. You get stronger with every run.

I am down 2.2 this week. I have started week 4 of the couch to 5K podcast. Running for 3 and 5 mintue intervals kicked my butt this morning. I also splurged on good running shoes yesterday - no excuses about running. I hope everyone has a great weekend!

So sad...I have more skin than I do boob. I am getting the girls done. I just need to find the money.

I think I am finally going to push myself and move up to week 4. I just got fitted for really good (and expensive) running shoes. I am excited to run tomorrow. For those just started running - keep up the good work:thumbup:

I lost .5lbs in 2 weeks. I can not complain. Sitting in meetings and snacking on goodies will do that. Have a great weekend everyone.:scared2:

I can actually keep my A/C at 78 and not be sweating bullets. :thumbdown:

I have ring guards on my wedding ring and had them for a couple of months now. I have also noticed that my watch slings all around my wrists - need a link or 2 taken out before I lose it.

I use Benefiber in my water every day. And when things get "tough" I also add a small bit of Miralax. The seems to keep me pretty regular.

I drink with my band and it does slow the weight loss because it is empty calories and also dehydrates you and you don't make the best eating choices while buzzed.:thumbdown: Cold drinks some to bother me more then warmer i.e. red wine does. I just try to slow it down a bit now then I did before. Party on!

I love to walk. I have also started a couch to 5k program and loving running for the 1st time. I think I will also invest in a bike soon. I think it is so great to be so active and actually enjoy it.

Daily Plate really helps me. I had a loss of 1.4 this week. I have also moved to week 3 of my couch to 5K program. I never thought that I would run more then 30 seconds. I can run in 3 minute intervals.:thumbdown: Have a great weekend!

Malissa, I am in no rush to finish the program in a certain about of time. I stayed on week 1 until I was comfortable running. I will be on week 2 for at least another week. There are killer hills in my neighborhood and I really want to make sure I am ready to move. I stay on a "week" for about 2 weeks and then I am ready to move on. Breathing gets better with time and practice.

WAY TO GO BILLOH!!!:biggrin:

I gained 2 pounds over last weekend at the beach. I did lots of snacking and drinking. But I did manage to lose the 2 pounds and another .8 by this morning. It is hot here and I can't wait to get into the pool. Have a great weekend.